blogilates

Sign up for the Blogilates 2022 Glow Up Sessions: https://mailchi.mp/blogilates/22challenge

Download the FREE Glow Up Sessions plan: https://bit.ly/22glowupsessions You’ll need a mat and dumbbells for this workout. Get the equipment at Target: https://bit.ly/3taUsGz This is a full body workout including a 3 min warmup + 22 minute complete workout. Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp My outfit is from: http://www.popflexactive.com Here is where I get all of my music!

Download the FREE Glow Up Sessions plan: https://bit.ly/22glowupsessions Today we are focusing on your abs, core, and obliques. You’ll need a mat and dumbbell (optional) for this class. Get the equipment at Target: https://bit.ly/3taUsGz This is an ab focused workout including a 3 min warmup + 22 minute complete workout.

Download the FREE Glow Up Sessions plan: https://bit.ly/22glowupsessions Butt, hips, and hamstring focus. You’ll need a booty band and dumbbell for today’s class. But you can also do this with no equipment! Get the equipment at Target: https://bit.ly/3taUsGz This is a booty focused workout including a 3 min warmup + 22 minute complete workout.

Download the FREE Glow Up Sessions plan: https://bit.ly/22glowupsessions Let’s get our heart rate up and do some cardio! Be happy because no jumping! Grab a kettlebell or a heavy dumbbell for this class. Get the equipment at Target: https://bit.ly/3taUsGz This is a total body cardio workout including a 3 min warmup + 22 minute complete workout.

Download the FREE Glow Up Sessions plan: https://bit.ly/22glowupsessions For today’s class you’ll need some dumbbells (3-10 lbs) and a booty band for a push-up hack at the end. Ok to use bottles or soup cans in place of weights. Get my products at Target: https://bit.ly/3taUsGz This is an arm workout including a 3 min warmup + 22 minute complete workout.

Download the FREE Glow Up Sessions plan: https://bit.ly/22glowupsessions Get my products at Target: https://bit.ly/3taUsGz In today’s class, you’ll need some heavy dumbbells or a kettlebell. Or totally ok to do without! This is a leg workout including a 3 min warmup + 22 minute complete workout.

Download the FREE Glow Up Sessions plan: https://bit.ly/22glowupsessions Get my products at Target: https://bit.ly/3taUsGz For today’s class, you’ll need a foam roller and yoga mat! If you’ve got a towel or yoga strap, bring that too. We’ll release your tension and end in the splits!