blogilates

This is a CRAZY hardcore sculpting and fat melting routine that'll get you in tip top shape with me as I enter my 2nd Bikini Competition. Grab 2 dumbbells and let's kill it. You're gonna hate/love me at the end. Just warning you. GUIDELINES: Create a DVD Cover (front panel) best showcasing the fun and personality of Cassey and the Blogilates/POP Pilates Community! For sizes, just google "DVD cover templates" and create an image big enough to print to the bleed.

Hey POPsters! Today we have special guest and friend Coach Nicole from Sparkpeople.com here to work out with us! Nicole and I are going to show you some quiet cardio moves that you can do in your apartment if you have naggy-neighbors living underneath you. Think light steps! More control. Heart rate, up!

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Wanna get those toned Victoria Secret Model Abs? Okay! Here 's how! This is a full Pilates routine to Taylor Swift's "I Knew You Were Trouble", Ke$ha's "Die Young", and Ne-Yo's "Let Me Love You".

Grab your high heels. I'm gonna show you how to get some sexy supermodel legs in this fun workout!

Grab your dumbbells and let me show you how to get slim, sleek, and sexy arms like a Victoria's Secret Angel!

This may be one of the craziest butt routines I've ever done. Grab the heaviest textbooks you have in the house and join me for jolly good torturous time! Love you!

The Official 1000 Workout! 10 moves, 100 reps each. See it here: http://www.blogilates.com/printables-2/the-1000-workout Let me know how long it takes you!

Follow the Beginner's Workout Calendar! http://bit.ly/beginnerscalendar Try this Beginner's Bubble Butt Workout to tone and lift your glutes to perky perfection!

Do this warmup before you start my videos to warm up your muscles and get all revved up for your workout! POP Pilates DVD coming out on 12.16.12! Ahhh!