Jessica Richburg

This yoga class is the perfect way to start your day. We'll begin with a gentle warm-up of the shoulders, spine and side body and then move into a sequence to stretch the body as a whole. This practice includes both static and dynamic stretching to help open up your muscles and improve flexibility. After this class you'll feel empowered to take on the day ahead - with a relaxed, calm mind but strong and energized body! Thank you for practicing with me. Please like, share and subscribe to the channel. Also don't forget to click on the bell to turn on post notifications.

This yoga class is for everyone and all levels, but will especially be beneficial for people who spend long hours sitting at desks or in front of computers. Hunching forward, or sitting all day often leads to tight hips and legs, a weak core, and imbalances in your neck, upper back and chest muscles. A regular yoga practice can help improve your posture and keep your body healthy and strong. Enjoy a gentle and relaxing full body stretch. See you on the mat! Namaste, Jess Thank you FlexiSpot for sponsoring this video.

With stress and anxiety, gentle stretches and conscious breathing can often help provide relief. This yoga class includes a slow, easy to follow sequence to stretch the full body. Different variations are offered for all levels to participate and enjoy. See you on the mat! Namaste, Jess - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

This full body yoga routine is a great practice for anyone. The class starts with a gentle seated warm-up, opening up the spine, chest and shoulders, and moves into a reclined hamstring stretch. We'll open up the hips with butterfly pose, and then move into the standing sequence which gets into the full + side body. The sequence ends with camel pose, a gentle twist and child's pose to rest. Practice daily for best results! See you on the mat :) ~ Jess MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

Hey guys! Here's a little peek into a chill, slow day of my life at home. :) I share my morning routine, behind the scenes process of work + creating classes, my silver play button award, new projects I'm working on + more! Thanks so much for watching and supporting my channel. Sending you lots of love as always! ~ Jess Mentioned links: 📲🧘🏽‍♀️ MOBILE APP Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

This yoga flow can be practiced at any time during the day when you're looking to get in a quick full body stretch. The sequence begins with a few standing stretches, moves into the main sequence repeated on both sides and ends in a relaxing, quiet seat for reflection.

This energizing yoga practice is an intermediate flow focused on the front and upper body. You'll be encouraged to move from a place of love and authenticity. Open the heart with postures such as fallen triangle, low lunge, cobra, sphinx and bow. The class ends with a 4 minute guided meditation. Enjoy! ❤️ MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

An active day in my life easing back into my work/fitness routine. I share tips that have helped me get out of a fitness slump + new activewear haul from Athleta! Thanks so much for watching! :) Jess ❤️ Thank you Athleta for sponsoring this video!

Get 20% off your first order with Gym+Coffee by going to https://cen.yt/gympluscoffeerichburg Thanks Gym+Coffee for sponsoring this video! A gentle, grounding post workout sequence to target the main muscles in your body and give you a deep stretch. This class begins with a tabletop warm-up, moving into a low lunge flow and seated stretches. Enjoy! ❤️ MOBILE APP 📲🧘🏽‍♀️ Access exclusive + ad-free classes on the Jess Yoga App! More content & more variety! 7-Day Flexibility Course is out NOW! Available worldwide on iOS & Android.

A gentle seated yoga class with stretches designed to be done with a meditative awareness (mindfulness). This practice is accessible, convenient and open to all levels, especially beginners. The class begins with neck stretches, simple twists, side bends and seated cat/cows. We will ease into a gentle, yet deep shoulder/chest opener, and then a slow moving sequence to stretch the hamstrings, hips, low back and glutes. The class ends with a guided body scan meditation. Get my MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes + the 7 Day Flexibility Course on the Jess Yoga App!