Jessica Richburg

Hi loves! This is an all levels, gentle slow flow yoga class intended to promote relaxation and mindfulness. Enjoy these next 30-minutes of calm, peaceful stretches to help restore the body and mind. Let me know how it goes for you in the comments below! Thanks for practicing with me ❤️ ~Jess * Please, like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications. 🔔 - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

Enjoy this 15 minute guided meditation to help relieve stress and anxiety. Relax and release tension from your body + mind as you observe your physical sensations and thoughts. This meditation includes a body scan and single word mantra to promote mindfulness. Let me know how it leaves you feeling. Thanks for practicing with me ❤️ ~Jess * Please, like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications. 🔔 - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

Enjoy this intermediate level vinyasa flow created to help you feel more connected to your body + tap into your intuition. You'll be encouraged to move in a way that feels good to you and challenged to stay present and focused on the mat. This is a quicker paced 40-minute practice designed for the regular practitioner, however all are welcome to join. Let me know how it goes for you in the comments below! Thank you so much for practicing with me. ❤️ ~Jess * Please, like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications.

Click here https://ritual.com/RICHBURG and use code RICHBURG to get 10% off your first three months with Ritual. #ritualpartner In this sit-down chat video we discuss multiple different ways to bring more mindfulness into your daily life. Topics include mindful eating habits, conscious social media usage, being present in conversations and journaling + meditation tips.

This is a dynamic vinyasa flow that focuses on linking movement with breath. The class begins with a sun salutation warm-up, and includes a main standing sequence of balancing postures, twists and folds (blocks are recommended, but not necessary). The sequence will be repeated twice on each side. Finally ending with a cool down and savasana with music. I hope you enjoy!! Let me know how the class leaves you feeling - I love hearing from you all. Much love, Jess * Please, like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications.

This 20-minute low to the ground yoga practice is designed to help you relax, yet feel focused and recharged. Perfect flow for a lazy day or a quick mid day pick me up! No props needed, all levels are welcome. See you on the mat :) Much love, Jess * Please, like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications. 🔔 This video was filmed at Palapas del Sol - a beautiful hotel on the beachfront island of Holbox in Mexico!

This gentle, relaxing yoga sequence is designed to give you a deep full body stretch and help improve your flexibility. 🙌 All stretches are done on the ground - there are no downward dogs, planks, chaturangas, or upward dogs. Optional props are 1 bolster (or pillow) and 2 blocks. Each stretch will be held for multiple breaths. Enjoy a nice long savasana at the end. I hope this class leaves you feeling relaxed and at peace. Thanks so much for getting on the mat with me! Much love, Jess * Please, like, share and subscribe to my channel.

The best morning yoga to start your day off right! This quick, yet effective 20 minute sequence will leave you feeling awake, grounded and more connected with yourself. All levels welcome, no props needed. Thanks so much for getting on the mat with me! Much love, Jess * Please, like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications. 🔔 - - - - - - - - - - NEW MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available on iOS & Android.

The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/jessicarichburg06211 In this sit down video, we're going to be discussing all things journaling! Including tips for beginners, how to get started + how to stay consistent and a little Q&A at the end. I hope this video is helpful and inspires you to start a habit of journaling!

This is a quick routine you can do to feel better after traveling. You can do these stretches in your hotel room, on your bed or really wherever you are. Thanks so much for practicing with me! Much love, Jess This video was filmed at Brick Hotel, an elegant small luxury hotel in La Roma of Mexico City.