VICKY ROSS

Hello EVERYONE ! I'm Vicky Ross and I'm so glad to have you here . I am a PILATES instructor, model and my passion is Sport and Yoga, stretching and flexibility . This is a place where I post my workouts and healthy life style videos. My goal is to help inspire everyone at all fitness and levels to get up, get moving and reach their goals ! This short video will help you to practice a side split. I use a bend stretch and yoga block, but feel free to do it without , you can practice this exercises anywhere. Start doing this step by step, don't over do it.

Hello EVERYONE ! I'm Vicky Ross and I'm so glad to have you here . I am a PILATES instructor, model and my passion is Sport and Yoga, stretching and flexibility . This is a place where I post my workouts and healthy life style videos. My goal is to help inspire everyone at all fitness and levels to get up, get moving and reach their goals !

Hello EVERYONE ! I'm Vicky Ross and I'm so glad to have you here . I am a PILATES instructor, model and my passion is Sport and Yoga, stretching and flexibility . This is a place where I post my workouts and healthy life style videos. My goal is to help inspire everyone at all fitness and levels to get up, get moving and reach their goals ! Each exercise is 30 seconds: 1. Double leg stretch /teaser 2. Forward lunge +arms open to the side (change the legs) 3. Twist kick (both sides) 4. Hip hinge 5. Side plank, twist, switch 6. Saw 7. Back bend 8. Pelvic floor lift and twist 9.