Travis Eliot

In this video, yoga and meditation teacher Travis Eliot, recaps 2021. Join him as he shares final thoughts about a year full of creativity, challenge and stepping out of the comfort zone! ----------- Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial! https://www.innerdimensiontv.com​ ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot Click HERE!

A strong core is the foundation to having an overall strong body. Not only does it look great but it’s very beneficial to the spine and the solar plexus energy center. In this abs series, Travis will guide you through exercises to strengthen and tone the entire abdominal wall. This class is from PY108, a 108 day power yoga program, streaming on demand at Inner Dimension TV. Get into the best shape of your life physically, mentally, emotionally and spiritually all from the comfort of your home.

In this meditation, Travis will guide you to allow your awareness to rest easily with the natural flow of your breath. The mind becomes more calm and steady as you feel the breath make contact with the nose, chest and belly. https://www.innerdimensiontv.com/podcast/the-breath-meditation/ ----------- Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial!

This class is like the ‘fountain of youth.’ If you never done yin yoga before you are in for a treat although for some people it can be more difficult than the power yoga classes. In this practice we will hold floor stretches for about 3-5 minutes as way to bring health to the deeper connective tissues of the body. The benefits of this class are like a deep tissue massage and will decrease tension and restore nervous system balance. If you approach the class with presence and openness, it will take you to a whole new level.

This Power Yoga "Cardio" clip is from PY108, a 108 day power yoga program, streaming exclusively on Inner Dimension TV. You never have to worry about what class to do. Simply follow our calendar and take your practice to another level! All of our classes and programs are available on demand so you can practice anytime! Start your 10 day FREE Trial! https://www.innerdimensiontv.com​ ----------- Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial!

Intuition means to instruct from within. Encoded within intuition is bliss. When you follow this bliss you are led by wisdom. In this 90 minute power yoga class Travis will guide you through a fun and creative flow inspired by bliss. Highlights include Warrior 2 "Kung Fu," Hop Switches, Dancer's Pose, Chapasana, Crow. ----------- Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial! https://www.innerdimensiontv.com​ ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot Click HERE!

Creating an epic program like PY108 is quite a journey complete with tremendous victories, challenges, pressure and obstacles. There are millions of moving pieces and it requires a masterful team and community of people to pull it off. This video will give you a peak behind the curtain at Inner Dimension TV. But, more than anything, it’s a way of giving gratitude and shining the spotlight on our wonderful team who works tirelessly to create life changing yoga and meditation content. THANK YOU!!! ----------- Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial!

This 30 minute power yoga flow, Travis Eliot will lead you through series of poses building strength and creating length. This action packed class is perfectly balanced to leave you feeling invigorated but sweetly fatigued. ----------- Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial! https://www.innerdimensiontv.com​ ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot Click HERE!