Cultivating the ATTITUDE of GRATITUDE leads to a BEAUTIFUL STATE. Research shows those who practice gratitude are much happier. In this episode of The BE ULTIMATE Podcast, Travis shares stories, inspiration and wisdom on the theme of GRATITUDE. He also shares 3 ways to practice gratitude to immediately bring more joy, emotional richness and meaning to your life! Hope you enjoy this episode! The best way you can show your GRATITUDE is to share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

Ayurveda, known as the ‘science of life,’ is a healing system from India dating back over 5,000 years. In this episode of The BE ULTIMATE Podcast, Travis breaks down the basics of Ayurveda in a clear and accessible manner. He also explains the Ayurvedic frameworks of The Five Elements, The Three Doshas, and The Seven Tissues and how this powerful knowledge can help YOU achieve greater balance in life. Hope you enjoy this episode! The best way you can show your GRATITUDE is to share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

Meditation has been practiced for thousands of years. Modern research is showing the powerful benefits of meditation such as increased grey matter in the brain, boosting the immune system, and in some cases restoring deeper than sleep. Different cultures have developed unique and special meditations — therefore there are a variety of different ways to meditate. In this episode of The BE ULTIMATE Podcast, Travis breaks down the many different meditations into four distinct categories: Devotional, Contemplation, Concentration, and Heart State. Hope you enjoy this episode!

Focusing on the breath is one of the oldest and most powerful meditation practices on the planet. Your breath is always with you. It can be accessed anytime as a way to open the mind to presence and calmness. In this meditation we will focus on the breath dancing with the nose, chest and belly. If you value a steady, clear and focused mind, then this meditation is perfect for you! Hope you enjoy! Show your GRATITUDE by sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe!

Yin Yoga is quickly becoming one of the most popular styles of yoga. Everyone from professional athletes to busy mothers are turning to yin yoga to dissolve tension and stress. In this episode of The BE ULTIMATE Podcast, Travis shares how yin yoga healed a chronic injury after spending thousands of dollars on doctors with no success. He also shares the history, philosophy and science of this powerful form of yoga. Hope you enjoy this episode! The best way you can show your GRATITUDE is to share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

Have you ever felt like the day got away from you and you didn’t get anything meaningful accomplished? We go to sleep with weak will power and low self esteem because we made poor choices. If we aren’t strategic we can lose days, weeks or months of valuable time. In this episode of The BE ULTIMATE Podcast, Travis shares his powerful MMP Formula. He has used this formula to successfully run his business and live a high quality life. The MMP Formula is for anyone who wants to perform at their highest level. Hope you enjoy this episode!

"Flexibility and Beyond," an 8 week yin yoga program with Travis Eliot is NOW AVAILABLE! CLICK here for updates and an exclusive discount. https://flexibilityandbeyond.com Flexibility & Beyond includes 10 thematic yin sequences with stunning music to target different areas of your body.

"Flexibility and Beyond," an 8 week yin yoga program with Travis Eliot is NOW AVAILABLE! CLICK here for updates and an exclusive discount. https://flexibilityandbeyond.com Flexibility & Beyond includes 10 thematic yin sequences with stunning music to target different areas of your body.

Music by Ryan Richko https://ryanrichko.bandcamp.com

This practice is from the comprehensive 8 week yin yoga program, "Flexibility and Beyond," with Travis Eliot. Sign up now and get access to 600+ minutes of yin yoga! https://flexibilityandbeyond.com You can order Travis' book, "A Journey Into Yin Yoga" here.