blogilates

Follow the Beginner's Workout Calendar! http://bit.ly/beginnerscalendar This is video #2 in the POP Pilates for Beginners series. 6 moves to work your abs for a flat stomach. SONGS: "Price Tag" Jessie J ft B.o.B. "Brighter Than The Sun" Colbie Caillat "Free" Natalia Kills ft. Will.i.Am.

http://www.blogilates.com This is gonna kill your butt! BLOG: http://www.blogilates.com FACEBOOK: http://www.facebook.com/blogilates TWITTER: http://www.twitter.com/blogilates DESIGNS: https://www.popflexactive.com/

http://www.blogilates.com This is a THANK YOU workout for all of my fans in the Blogilates Community. You guys make me smile.

http://www.blogilates.com Yay it's finally here! Our first POP Kicks video! Here is my sister Jackelyn who is a Cardio Kickboxing maniac! It's time to burn that fat. Watch this video before you try any of our POP kicks routines just so you have a good understanding of the basics. Have fun!

http://www.blogilates.com A full body POP Pilates workout routine that will help you burn fat and lose weight. Instructor Cassey Ho. SONGS: "Turn Me On" David Guetta feat. Nicki Minaj "You Make me Feel" Cobra Starship feat. Sabi "Without You" David Guetta feat.

I will be doing this with you beginning Monday Oct 24 and we will go for 12 weeks or 90 days. It's going to be tough but the transformation will be worth it. Are you in? BLOG: http://www.blogilates.com FACEBOOK: http://www.facebook.com/blogilates TWITTER: http://www.twitter.com/blogilates DESIGNS: https://www.popflexactive.com/

Download healthy meal plan: http://blogilates.com/nutrition-2/blogilates-meal-plan-released-for-90-… NEWSLETTER for meal plan updates: http://www.blogilates.com 90 Day Challenge Workout Plan: http://blogilates.com/nutrition-2/blogilates-meal-plan-released-for-90-… BLOG:

http://www.blogilates.com Grab your barbell or heavy hand weights. This is 10 minutes of squat mania!!! BLOG: http://www.blogilates.com FACEBOOK: http://www.facebook.com/blogilates TWITTER: http://www.twitter.com/blogilates DESIGNS: https://www.popflexactive.com/

GO TO http://www.facebook.com/blogilates & share your video response with me! I'd love to see you do this workout :) BLOG: http://www.blogilates.com FACEBOOK: http://www.facebook.com/blogilates TWITTER: http://www.twitter.com/blogilates DESIGNS: https://www.popflexactive.com/

Squat and Plie Challenge led by fitness instructor Cassey Ho to Call me Maybe by Carly Rae Jepson. ♥ BLOG: http://www.blogilates.com (free meal plans, recipes, workout index) ♥ SHIRTS: https://www.popflexactive.com/ ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates