Suryanamaskar for Vitality

Suryanamaskar for Vitality!

Come, let us together celebrate the northwards movement of 'Surya' & be a part of the global event as we together perform Suryanamaskar on the 14th January, 2022!

Suryanamaskar is a combination of 8 asanas, performed in 12 steps, in coordination with mind & the body. It helps in improving vitality & enhances immunity too.

Here are the first 4 steps, stay tuned as we will together learn the intricacies of Suryanamaskar in the following days.

For Registration:

https://www.75suryanamaskar.com

https://yogacertificationboard.nic.in/suryanamaskar/

https://yoga.ayush.gov.in/suryanamaskar