Jessica Richburg

Time to build some heat! This Power Vinyasa yoga class moves consciously but quickly. If you are a complete beginner, please try one of my chill out flows. For this class we'll start by bringing awareness to the breath and then quickly warm-up through a couple rounds of Sun Salutations. Moving into our main sequence with standing postures and getting upside down on our hands. Enjoy a slow but sweet cool-down and seated meditation. See you on the mat, Jess ♥️ - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

Hello sweet friends. This is a 15-minute guided meditation that I shared on my Instagram and wanted to share with you all here. Loving Kindness, also known as "Metta" is a meditation designed to help you develop compassion for yourself and others. In today’s meditation practice, I will guide you through offering loving kindness towards yourself, others and all beings. The phrases are: May you be happy, may you be well, may you be comfortable and at peace. This is a powerful healing meditation that is proven to relieve anxiety and stress and to increase feelings of wellbeing.

A 60-minute yin yoga class to release tension in the body and melt stress away. This practice is all about slow and steady conscious breathing as well as listening to your body and watching your mind. We will hold each pose for 2-3 minutes each. Do not force anything. Just let it all come forward and find stillness inside of it. That is where you will experience the benefits of this practice. Props needed: 2 yoga blocks (optional blanket and bolster) Roll out your mat and enjoy! Jess ♥️ New to Yin Yoga?

Are you someone who owns a yoga wheel but is stuck on ideas for stretches? Or maybe you've always been curious about a yoga wheel but aren't sure how it works? In this video I'll be showing you a 20 minute total body flexibility sequence using a yoga wheel! As someone who loves rolling out my muscles, I have found the wheel to be one of my favorite props. It's great for massaging out all those tight spots and even helping to increase strength and flexibility.

Build up to Crow Pose with me today in this 35 minute arm balance yoga class! A fun balance of fluid movement, heat building and core activation. Crow Pose, also called 'Bakasana', is a challenging and empowering posture! We will work on opening the hips, stretching the hamstrings, building strength in the core and creating space to lift into your arm balance. By following this video and practicing this sequence regularly, you'll be flying into Crow Pose before you know it! Have fun & enjoy! - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App!

This 30-minute practice focuses on relieving tension in the upper body.The neck, shoulders and upper back tend to be places in the physical body where we hold onto a lot of stress. The stretches in this yoga sequence will help you feel more ease and spaciousness in your body and mind. It is a fully accessible practice, suitable for absolute beginners, right through to the advanced practitioner. No props are needed for this class. Enjoy! - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

This is a 20 minute full body yoga flow aimed to stretch and strengthen your body and give yourself an energy boost in the morning! Perfect sequence for all levels. Practice this flow regularly and incorporate it into your morning routine. No props needed. See you on the mat! :) - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

This is a 30 minute full body vinyasa flow. The class starts with a standing warm-up and sun salutation before moving into the main sequence where each pose will be held for 1-3 breaths. The cool down consists of seated twists, hip openers and supine stretches. This is a quicker paced flow, if you are new to yoga, check out the yoga for beginners playlist: https://bit.ly/2UBHX6u Be sure to hit the subscribe button so you don't miss out on getting notified of free weekly yoga classes. See you on the mat!

This is a 20 minute full body yoga flow aimed to relax your body and calm your mind at the end of the day. Perfect sequence for all levels. Practice this flow regularly and incorporate it into your evening routine. No props needed. See you on the mat! :) - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

Hi friends! The votes are in and Yoga to De-Stress was the majority favorite for this week. I'm excited to bring you this 30 minute grounding yoga class. The class will begin by bringing ourselves into the present moment by setting an intention, then we'll move into seated stretches and a main sequence including full body stretches, twists and a little core work! The class ends with gentle stretches lying down, and then we will practice one of my favorite breath work techniques- all to assist you in relaxing and letting go of stress.