Yoga Coast
40 Minute Grounding Flow
A Slow paced 40 minute Vinyasa Flow suitable for all levels to ground your energy. Finishing with a short box breath practice.
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60 Minute Morning Digestive Flow Beginner/Intermediate
A 60 minute morning flow to kickstart your digestive system and balance the Kapha energy of the morning.
Salute to the Sun ~ Standing Postures
50 Minute beginner/intermediate vinyasa flow moving through Sun Salutations and standing postures. Filmed at Douglas, Tasmania's East Coast. **Apologies for sound quality, will be sure to not wear such a high cut top in future!**
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45 Minute Yin Yoga for Vata dosha ~ Hip Release
A series of postures to ground Vata dosha, centre the mind and release the hips. Follow me on Spotify for Yoga Playlists for your Practice: Bridie ~ Yoga Coast.
Vata Dosha Balancing Flow
A great class for beginners. Balance the air and space elemental combination of the Vata dosha energy. Move through longer holds as you focus on your alignment to bring your awareness into your body and the present moment and reduce anxiety and stress. Finish with Nadi Shodhana Pranayama (alternate nostril breath work).
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Yin Yoga for Shoulder, Hips & Side Body
A 45 Minute Yin Yoga to find a deep yet gentle release for the shoulders, hips and side body. You will find greater comfort with: - A bolster/pillows - A yoga block or object similar to e.g large book or container - A blanket - Comfortable clothing and socks Follow Yoga Coast on Spotify for Yin and Vinyasa Flow Playlists.
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Vinyasa Flow for Pitta Dosha ~ Beginner/Intermediate
Becoming aware of the tendencies of the pitta dosha within us. Where can you soften? Find the balance of effort and ease? And notice when the ego shows up and over-rides what your body is signalling? The pitta force within us can sometimes become a little TOO fiery 😅 Your yoga practice is not a competition or a place to aim for goals and perfection… simply release the to-do lists and be with your body, mind and breath. Stay present x
40 Minute Yin Yoga to Aid Digestion
Yin Postures to support the digestive system. Suitable for all levels. You will find greater comfort with: - A bolster/pillows - A yoga block or object similar to e.g large book or container - A blanket - Comfortable clothing and socks Follow Yoga Coast on Spotify for Yin and Vinyasa Flow Playlists.
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20/50 Minute Intermediate Energising Kapha Vinyasa Flow
A flow to help stimulate and release any sluggish energy you feel within your body and mind. Choose to join for just the first 20 minutes of the class if you are beginner/intermediate and move through energising sun salutations to ignite your energy. Continue on for the full class to create a little more heat in the body!
30 Minute Yin Yoga Shoulder Release
Yin posture to help release any end of year stresses held within the shoulders. You will need: - A yoga bolster or pillow - A block (optional)
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