Travis Eliot

Recently, I ran the San Joaquin 50K Trail Run Race — it was 32 miles with 5,500ft total elevation gain through the mountains. I walked away from this epic adventure with 5 big life lessons learned. Whether you’re a runner or not, these 5 insights are deeply powerful. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

Part of human nature is we seek growth. As the Tendai monks say, “When you commit to nothing, you become distracted by everything.” One of the best ways we can stay committed to what matters most, is by setting goals. In this podcast, Travis is going to show you how to be a highly effective goal setter. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! --------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

In the mindfulness tradition the first pillar is the body. We can work skillfully within the sensations of the body as a way to steady attention and develop greater focus and presence. In this podcast, I invite you to kick back and enjoy this talk that includes inspiring stories, quotes and wisdom. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

The ancient yogis believed much of our suffering comes from dwelling on regrets of the past or anxieties of the future. The more we train our focus to be in the moment, the more our happiness develops and grows. In this meditation, Travis will guide you to strengthen presence inside of your mind by using the technique of gentle noting. This meditation is from Travis' NEW program Level Up 108. Level Up 108 is a 108 day comprehensive yoga journey for students ready to take their practice to the next level. Hope you enjoy!

A lot of people struggle with a healthy relationship to drinking. I did too. For many years I loved to drink and party. But eventually I got to a place, along with my wife Lauren, where we both knew deep inside, alcohol was affecting our health, relationships, and most importantly fulfilling our purpose in the world. Join us as we take a deep dive into the power of quitting alcohol. Hope you enjoy! THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!

This 30min. well rounded Yin Yoga class is a Bonus Video from Travis' popular "Flexibility & Beyond," an 8 week Yin Program with 660 minutes of transformative practice! https://flexibilityandbeyond.com Although this class is short, it is still incredibly sweet. Prepare to hold poses for about 2-3 minutes, just long enough to support healthy connective tissues. ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

Research shows those who practice Gratitude are happier people. From a yoga perspective, where the mind goes the energy flows. You have the choice to focus on lack or abundance In this meditation Travis will guide you to reflect upon the many abundant blessings in your life. The more you do this meditation the more your joy will increase! This meditation is from Travis' NEW program Level Up 108. Hope you enjoy this episode! Share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

In this podcast we will explore the 3 Phases of a Yoga Pose. These 3 insights, when practiced consistently, will set you up for a strong and powerful yoga practice for years to come. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

As human beings most of us have the problem of taking life for granted. One day, in 2003, little did I know I would come face to face with my own death and mortality. This near death experience completely changed my life and in this podcast I’ll tell you why and share LESSONS learned. Hope you enjoy this inspiring episode!Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

Learning to work skillfully with emotions is an important piece of living the ultimate life. In the same way our thoughts come and go, our emotions are also in a constant state of flux. But, through wise understanding we learn to no longer overly identify with these emotions, and to recognize the dimension of ourselves that is vast and unlimited. In this podcast, Travis will guide you through a talk with inspiring stories, quotes, research, and key tips for bringing wisdom to dealing with your emotions. Hope you enjoy this inspiring episode!