Travis Eliot

There is a growing movement attributing heart disease, cancer and other killer diseases to an imbalance in the nervous system. Yin yoga, a popular style of yoga where deep stretches are held for 3-5 minutes, has been shown to reverse the harmful effects of negative stress on the nervous system. In this podcast, Travis will share the incredible effects of yin yoga on the nervous system. Hope you enjoy this inspiring episode! ---------- SUPPORT OUR PODCAST Your donation helps us to cover the costs of bringing you weekly inspiration and wisdom.

Have you ever struggled to achieve your goals, to gain real traction, or found yourself self-sabotaging right before a major break through? If so, chances are your belief system was misaligned. In this podcast, Travis shares research, stories, insights, and powerful tips to harness your beliefs to create the ultimate life. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

Urban Yoga Flow' is a 30 minute power yoga practice filmed in downtown LA with the inspiration that yoga can be practiced anywhere. This class is best suited for intermediate/advanced students that already have an understanding of yoga poses. It is perfect for those that are limited on time but still want a well rounded class that will align both the body and mind! ---------- Practice online with Travis at Inner Dimension TV...Start your 10 day FREE TRIAL!

During a health crisis, like the current spread of the Coronavirus, it is imperative that your respiratory channels stay strong and healthy. Many people who are most at risk, when it comes to the COVID-19, are those with respiratory problems. Naturally, during an unprecedented crisis, I’ve been asking myself how can I be of service. One way is by sharing the most powerful breathing routine I know. This practice which comprises 3 stages will purify the respiratory channels, improve immunity, support brain coherence, and decrease stress.

This Power Yoga "Flexibility" class is from Travis Eliot's NEW program, Level Up 108. LU108 is the most transformative Power Yoga program in the world...this powerful 108 day yoga program is for students ready to take their practice to the next level! https://levelup108.com/ *Now Streaming on Inner Dimension TV...Start your 10 day FREE Trial! https://www.innerdimensiontv.com Program MATERIALS.

The Coronavirus has crisis has caused unprecedented damage — eliciting stress, panic, fear, sickness and sadly, death. Entire communities, cities, states and countries have issued “Stay at Home” mandates and in many cases, emergency lockdowns. Global economies have crashed as the entire world has come to a grinding halt. The far reaching effects of this catastrophe will be felt for many months and many years. And yet, as human beings, it’s encoded in our DNA to persevere through tremendous challenges.

This "CORE" class is from Travis Eliot's NEW program, Level Up 108. LU108 is the most transformative Power Yoga program in the world...this powerful 108 day yoga program is for students ready to take their practice to the next level! https://levelup108.com/ *Now Streaming on Inner Dimension TV...Start your 10 day FREE Trial! https://www.innerdimensiontv.com ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

Welcome to the "7 Day DIGITAL Power Yoga Retreat!" Many people across the world have been asking for more yoga and meditation practices to help them during the current Coronavirus (COVID-19) crisis. Each day at 7am (EST) we will publish a yoga and meditation practice, approximately 2 hours in length, to give you a deeply transformative retreat like experience in the comfort of your home. Take advantage of this downtime to deepen your practice. The Classes.

Welcome to Day 1 Power Yoga "Equanimity" (90min.) and Meditation (20min.)! Power Yoga "Equanimity" Yoga is about moving through adversity with equanimity. In this 90-minute power yoga class Travis will help you practice this. See if you can keep the breath steady and the mind equanimous through dynamic flows, upper body strengthening, and balancing poses where your mind better be on point. This class is the perfect practice for bringing skillfulness to life. "Equanimity" Meditation Equanimity is a wonderful quality, bringing steadiness to the mind.

Welcome to Day 2 Power Yoga "Twisting Surge" (90min.) and the "Affirmation" Meditation (20min.)!!! Power Yoga "Twisting Surge" This 90-minute power yoga class is like a steam locomotive chugging along the tracks - instead of releasing steam you'll be releasing tension and stress. Prepare to surge your way through a variety of twisting postures covering a lot of ground. Travis also includes some deep stretching into the routine providing you with a well balanced practice.