Travis Eliot

This 30 minute Power Yoga flow practice from the program Yoga 30 for 30 with Travis Eliot and Lauren Eckstrom will physically challenge you and take you to your edge, because that’s where the sparks of transformation start to fly. You will build strength using your natural body weight and have a little fun while you do it. Music by Stic (Dead Prez) ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

Health begins in the mind. Yoga Mat Wisdom are short inspirational videos to serve as reminders to travel the path of awakening. Join Travis Eliot as he shares wisdom and insights straight from the mat! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ---------- Practice YOGA and MEDITATION online with Travis at "INNER DIMENSION TV"...Start your 10 day FREE trial NOW!

Forgiveness practice releases us from the chains of the past. It is an act of courage to let go of the things that are no longer serving us. In the temples, it is common for monks to repeat this practice hundreds of times until it feels natural and authentic. In the meditation, we will extend the power of forgiveness in three directions as a way to cultivate freedom of the heart. Hope you enjoy! THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please, SUBSCRIBE, RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!

Master Your Thoughts, Master Your Reality. Yoga Mat Wisdom are short inspirational videos to serve as reminders to travel the path of awakening. Join Travis Eliot as he shares wisdom and insights straight from the mat! Clip from the "Flexibility & Beyond" Yin Yoga Program. ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

Self-hatred is an underlying feeling that we are not good enough and worthy of love from another or ourselves. This causes us to be in a constant state of comparison, often pulling us into a downward spiral of negativity and self-abuse. In this podcast, we will explore where self-hatred comes from and practices to find liberation from this dark imprisonment. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

In this all level Power Yoga Flow class prepare for double trouble, facilitated by both Travis and Lauren. If you are looking for a fun, strong flow with a sweet cool down then this is the perfect class! Check out Lauren Eckstrom's YouTube Channel HERE! https://www.youtube.com/user/laureneckstromyoga ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

EXPERIENCE IS THE GREATEST TEACHER. Yoga Mat Wisdom are short inspirational videos to serve as reminders to travel the path of awakening. Join Travis Eliot as he shares wisdom and insights straight from the mat! Clip from the "Level Up 108" Yoga Program. ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ---------- Practice YOGA and MEDITATION online with Travis at "INNER DIMENSION TV"...Start your 10 day FREE trial NOW!

Most of us are conditioned to seek pleasure and avoid pain. In order to find true joy we have to unlearn this basic reflex. It’s as if you are swimming against the stream of evolution. In this podcast, we will explore finding true happiness by giving up a temporary pleasure for something of an infinite measure. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! ---------- SUPPORT OUR PODCAST Your donation helps us to cover the costs of bringing you weekly inspiration and wisdom.

In this short but strong flow Travis will instruct you through a comprehensive sequence. Repeating sequences while adding postures each cycle you’ll have the opportunity to revisit poses, and give your entire body a meditative workout. ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ----------- Practice Online with me at Inner Dimension TV...Start your 10 day FREE Trial!

teacher training?” Regardless of whether you want to teach yoga or not, I always recommend, “When the time is right, do it! It’s life changing and you won’t regret it.” With that said, a training requires an investment of time, energy and money. In this podcast, I will share 5 key tips to help you to find the right program for you. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! ---------- SUPPORT OUR PODCAST Your donation helps us to cover the costs of bringing you weekly inspiration and wisdom.