Travis Eliot

This Core practice targets the abdominals and fuels the digestive fire. This powerful series will bring strength and tone to your mid section. Check out Lauren Eckstrom's YouTube Channel HERE! https://www.youtube.com/user/laureneckstromyoga ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

EMBRACING IMPERFECTION. Yoga Mat Wisdom are short inspirational videos to serve as reminders to travel the path of awakening. Join Travis Eliot as he shares wisdom and insights straight from the mat! Clip from the "Level Up 108" Yoga Program. ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ---------- Practice YOGA and MEDITATION online with Travis at "INNER DIMENSION TV"...Start your 10 day FREE trial NOW!

This practice is perfect when moving through a struggle of difficulty in your life. In this meditation, Travis will guide you on a powerful journey to connect with a special wisdom figure to help you find your deepest inner strength. Hope you enjoy! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! ---------- SUPPORT OUR PODCAST Your donation helps us to cover the costs of bringing you weekly inspiration and wisdom. Any donation is greatly appreciated and keeps the wheels turning!

When facing difficult situations we often become lost in confusion and stress. R.A.I.N. is a powerful acronym often used in the mindfulness tradition as a way to more gracefully handle intense emotions. In this podcast, Travis will share the four-step process of R.A.l.N. as a way to change the game Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! ---------- SUPPORT OUR PODCAST Your donation helps us to cover the costs of bringing you weekly inspiration and wisdom.

“Sleep Well” is a 28-day yin yoga series with Travis Eliot to promote a good night's sleep. Poor-quality sleep is very common in our society and can wreak havoc on our health. Each 30-minute yin class will bring a healing energy to your connective tissues while balancing out the nervous system. By dissolving accumulated tension and stress from the day, you will increase the likelihood of having a deep, refreshing night's sleep.

Vitality is the state of being strong and energetic. The greater your vitality, the greater your life experience. In this podcast, we will explore diet, detoxification and nutrition, including a special "7 Day Vitality Food Plan," to help you feel most alive. Be sure to CLICK HERE to receive the FREE "Life of Vitality" PDF. https://traviseliot.com/a-life-of-vitality/ ---------- SUPPORT OUR PODCAST Your donation helps us to cover the costs of bringing you weekly inspiration and wisdom.

Pain is the body’s way of sounding the alarm that something is wrong. It is paramount that we listen to the intelligence of our body in order to avoid injury. In this podcast, we will explore the wisdom of pain in yoga and discerning the difference between good pain and bad pain. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! Support the Be Ultimate Podcast with a donation. Any amount is greatly appreciated!

If there’s one thing that separates the mediocre from the great it’s the quality of focus. Are you in control of your mind, or is your mind in control of you? It’s the difference between being a victim and being empowered. Travis will guide you through a repetition meditation, known as japa, as a way to enhance the muscle of focus in your mind. Hope you enjoy! THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!

This class is from Travis Eliot's NEW Yin Yoga “Sleep Well” Series, a 28-day program to promote a good night's sleep. Poor-quality sleep is very common in our society and can wreak havoc on our health. Each 30-minute yin class will bring a healing energy to your connective tissues while balancing out the nervous system. By dissolving accumulated tension and stress from the day, you will increase the likelihood of having a deep, refreshing night's sleep.

This class packs a powerful punch in just 30 minutes. This is the first class of a 3-part series. Fasten your seatbelts and prepare to blaze mindfully through a well-rounded flow. ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ----------- Practice Online with me at Inner Dimension TV...Start your 10 day FREE Trial!