Travis Eliot

Although this practice can be enjoyed anytime of the year it is tailored to the season of Fall. Prepare to move through a flow with postures and breathing exercises that are optimal for the Autumn season. ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ------------ PROGRAMS "Holistic Yoga Flow" Teacher Training (Part 1) - A training to deepen your practice and learn to teach Travis Eliot's unique method.

This 60 minute power yoga practice has an even dose of strength, balance, flexibility and stamina. This class is perfect if you are looking for something strong but simple...enjoy! ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ------------ PROGRAMS "Holistic Yoga Flow" Teacher Training (Part 1) - A training to deepen your practice and learn to teach Travis Eliot's unique method.

"Flow and Stretch" is a 30 minute practice from the popular program Yoga 30 for 30 created by Travis Eliot and Lauren Eckstrom. This class starts with a solid dynamic flow perfect for intermediate students. At the end of the practice, when your body is nice and warm, you’ll stretch everything out. The result is nothing short of perfection. ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

Skip happy hour at the bar and join Travis for a 60 minute flow leaving you intoxicated with sweat, energy, calmness and bliss. This class has flow, strength, stretch, core and breath work. Happy hour will never be the same! ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ----------- Practice Online with me at Inner Dimension TV...Start your 10 day FREE Trial!

Online "Holistic Yoga Flow" Teacher Training will be available Tuesday, December 8th!!! Holistic Yoga Flow is for people looking for physical and spiritual transformation. HYF is a comprehensive system created by Travis Eliot and Lauren Eckstrom combining thematic Power Yoga, Yin Toga, Restorative, Meditation, Pranayama, Safe Alignment, Smart Sequencing, Subtle Anatomy, Ayurveda and Lifestyle components. In this online training we will take a deep dive into this unique method changing lives across the globe!!! Click HERE to sign up for a special discount on the teacher training!

The greatest teacher that ever existed is the teacher inside of YOU. In this 45 minute Power Yoga Class, Travis guides you through a strong and creative flow — encouraging you to listen to your inner guidance system. This well rounded class includes breath of fire, yoga archery, strength, flow, core and much more. Enjoy! This practice is perfect for All Levels ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot... Click HERE!

Online • 30HR HOLISTIC YOGA FLOW TEACHER TRAINING (PART 1) Deepen your practice. Learn to Teach. Get Certified Online. Sign up HERE! https://www.innerdimensiontv.com/academy/ Holistic Yoga Flow is a life-changing method created by world-class teachers Travis Eliot and Lauren Eckstrom. This online course includes 5 Master Classes, 16 Lectures, a Digital Manual, an optional 3-Day Calendar, access to our exclusive private HYF Community Group and Certification for the first 30HRS from Inner Dimension Academy. Awaken your inner teacher!

This 45 minute power yoga class hits the spot when you’re ready to break through stress and tension. Travis will guide you through a challenging and fun flow. By the end of the class you’ll be feeling like a million bucks. This practice is perfect for All Levels ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot... Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ----------- Practice Online with me at Inner Dimension TV... Start your 10 day FREE Trial!

DON'T GIVE UP! Yoga Mat Wisdom are short inspirational videos to serve as reminders to travel the path of awakening. Join Travis Eliot as he shares wisdom and insights straight from the mat! If you enjoyed this video...PLEASE SHARE TODAY! Clip from the "Level Up 108" Yoga Program. ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot... Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ----------- Practice Online with me at Inner Dimension TV... Start your 10 day FREE Trial!

This class is from the NEW Inner Dimension TV 28 day series, TRANSFORM with Travis Eliot and other featured teachers. In order to create positive lasting change we need discipline to transform. During this power yoga practice, Travis will guide you through a well balanced flow with an emphasis on the importance of discipline through the use of sequencing, stories, quotes and timeless wisdom. On our mat we can bring discipline to our breath, presence and alignment.