Travis Eliot

The splits for many is the holy grail of flexibility. With discipline and patience, variations of the split are attainable. This sequence, although challenging, will help you open up to the mother of all stretches. ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot... Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ----------- Practice Online with me at Inner Dimension TV... Start your 10 day FREE Trial!

"BE A BEACON OF LIGHT." Yoga Mat Wisdom are short inspirational videos to serve as reminders to travel the path of awakening. Join Travis Eliot as he shares wisdom and insights straight from the mat! If you enjoyed this video...PLEASE SHARE TODAY! Clip from the "The Ultimate Yogi" Program. ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot... Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ----------- Practice Online with me at Inner Dimension TV...

Although this practice can be enjoyed anytime of the year, it is tailored to the season of Winter. Prepare to move through a 60 minute flow specially designed to balance out Kapha Dosha. This class includes a vinyasa flow, pranayama and a short meditation. ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot... Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ----------- Practice Online with me at Inner Dimension TV... Start your 10 day FREE Trial!

Power Yoga "Cross Train" is the perfect blend of all the key components of fitness - strength, stamina, balance, and flexibility. Prepare for a 60 minute heart pumping moving meditation leaving you invigorated and perfectly fatigued. ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot... Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ----------- Practice Online with me at Inner Dimension TV... Start your 10 day FREE Trial!

This practice is half power yoga and half yin yoga. Prepare to finish this class sweetly balanced. ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot... Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ----------- Practice Online with me at Inner Dimension TV... Start your 10 day FREE Trial!

Prepare to take flight through a series of warm up flows, balancing poses, and twists. This well rounded class also includes a powerful core routine and deep stretches to promote flexibility. ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot... Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ----------- Practice Online with me at Inner Dimension TV... Start your 10 day FREE Trial!

Welcome to the first class of the Yoga Basics series. All you need is you and your yoga mat — grab a yoga block or two if you have those. In this practice, Travis will emphasize the importance of the breath and guide you to connect this to movements. This class is perfect for students brand new to yoga or more experienced practitioners wanting a slow flow. ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot... Click HERE!

----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot... Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ----------- Practice Online with me at Inner Dimension TV... Start your 10 day FREE Trial! https://www.innerdimensiontv.com ------------ PROGRAMS "Holistic Yoga Flow" Teacher Training (Part 1) - A training to deepen your practice and learn to teach Travis Eliot's unique method.

It's hard to believe it's been 7 months since my last podcast release. Many of you have been messaging me, "Travis, what's up?! When are you going to release another episode?" Well, I'm back, and ready more than ever to dish out thematic talks with inspirational stories, practical takeaways and daily wisdom. Oh, and we have a NEW name for the podcast. Be Ultimate just became DARE TO AWAKEN, and in this episode you'll find out why!

Join Travis in celebrating 200K subscribers with a LIVE Yoga class. Come ready to move through a dynamic Power Yoga flow, a deep Yin Yoga series followed by a meditation. See YOU on the mat!