Travis Eliot

This is a special episode of The BE ULTIMATE Podcast. In this episode of The BE ULTIMATE Podcast, Travis gives a motivational talk on breaking through your fear to help you awaken to your fullest potential! Hope you enjoy this inspiring episode! We love it when you share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

Loving-Kindness practice dates back approximately 2,500 years. In this meditation Travis Eliot gently guides you through various stages of spreading compassion using images, feelings and the repetition of loving phrases. With an open heart, we experience more joy and a meaningful connection with ourselves and others. Hope you enjoy! THANK YOU for sharing The BE ULTIMATE Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!

In this 45 minute power yoga class presented by Inner Dimension TV prepare to move through a multiple of backbends as you harness the power of positive tension to invigorate the spine and to aim true with your heart and mind. Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! http://traviseliot.com/travis_eliot_online/travis-trifecta-sign-up/ ---------- Practice YOGA and MEDITATION online with Travis at "INNER DIMENSION TV"...Start your 10 day FREE trial NOW!

Mindfulness has exploded in popularity, and for good reason. Although its roots date back 2,400 years ago it still has much to offer humanity in the way of presence, wisdom and connection. In this episode of The BE ULTIMATE Podcast, Travis shares the fundamentals of mindfulness using stories, quotes, and history. Hope you enjoy this inspiring episode! We love it when you share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe!

Have you ever traveled and gotten so sick it ruined your vacation or business trip? Traveling can wear down the immune system and throw you out of your normal rhythm. There’s nothing worse than feeling miserable when on the road. In this episode of The BE ULTIMATE Podcast, Travis shares his top 3 favorite travel supplements to stay healthy. Hope you enjoy this inspiring episode! We love it when you share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe!

In this 'name it to tame it' meditation Travis Eliot leads you through noting thoughts, feelings and sensations that arise within your practice as way of witnessing your experience rather than reacting to it. Hope you enjoy! THANK YOU for sharing The BE ULTIMATE Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

Have you ever wondered what it's really like behind the barbwire walls of a maximum security prison? In this episode of The BE ULIMATE Podcast Travis Eliot and his wife, Lauren Eckstrom share real life stories from their work teaching yoga inside the Maine State Prison. This podcast is an epic story of hope and redemption and how one prison is demonstrating to the rest of the world what's possible when you bring light to a dark place. All things are possible!

This episode is yoga philosophy at its finest! Whether you are a yogi or not, there are many takeaways from “The Eight Limbs of Yoga,” by the sage Patanjali. In this episode of The BE ULTIMATE Podcast, Travis presents this yogic wisdom in a clear and engaging manner. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! --------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

Power Yoga "Cross Train" is a well rounded 30 min. yoga practice perfect for intermediate/advanced level students that are looking for something time efficient. We call it "Cross Train" because you get an even dosage of strength, balance, flexibility, and stamina. Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

In this Power Yoga "Strength" 30 minute practice we focus on building strength throughout all the major muscle groups. This sequence will boost your mood and amplify your will power. This practice is perfect for intermediate/advanced students. Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!