In this Power Yoga practice Travis Eliot guides you through a dynamic flow interwoven with his 7 steps on “Living the Good Life.” This class is perfect if you are looking for something strong, sweaty, and inspiring. ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ----------- Practice Online with me at Inner Dimension TV...Start your 10 day FREE Trial!

Inside of the spine is a channel running from the tail bone to the top of the head. Within this channel are 7 energy centers which are like 7 brains — each being its own center of complex information. In this podcast we will explore how these energy centers are related to various organs, glands, emotions and much more. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

At some point we all face betrayal, wrong doing and even injustice. Without bringing mindfulness to these challenges we harbor anger, resentment and animosity which over time poison the heart and the body. They have the potential to make us sick and shorten our lifespan. Prolific teachers like Jesus and Buddha taught that through these difficulties there is another way — the way of freedom and peace. In this podcast, we will explore the powerful practice of forgiveness. Hope you enjoy this inspiring episode!

In this meditation, Travis guides you through the 7 energy centers, or chakras. Each energy center is a vortex of information and is connected to various organs, emotions, elements, colors, affirmations and mantras. Using conscious attention, visualization, reflection and chanting, this meditation will activate and awaken each center in a balanced, steady way. Hope you enjoy! THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!

This yin practice is specially designed to heal and support the connective tissues of the spine. ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ----------- Practice Online with me at Inner Dimension TV...Start your 10 day FREE Trial! https://www.innerdimensiontv.com ------------ Get Travis Eliot's book "A Journey Into Yin Yoga" HERE!

In order to achieve your optimal level of fitness there are 4 pillars to be aware of. Without these 4 pillars activated, you will never fulfill your potential. In this podcast, we will explore the importance of strength, flexibility, balance and stamina. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! ---------- SUPPORT OUR PODCAST Your donation helps us to cover the costs of bringing you weekly inspiration and wisdom. Any donation is greatly appreciated and keeps the wheels turning!

In this practice prepare to flow through 36 Sun Salutation As. For the first round Travis will move slow with an emphasis on solid alignment. Afterwards prepare to flow with one breath and one movements. This all levels practice is great for a full body warm up. Have a great practice! Filmed by Jeven Dovey in the Santa Monica Mountains, California https://www.youtube.com/channel/UCFIRm1Fv1VC4DZxmYyvNOTQ ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

This 30 minute yin class is medicine for the upper body. Prepare for a slow exploration through the neck, shoulders and wrists. This class is a perfect compliment to power yoga or other strong forms of fitness. Enjoy! Filmed by Jeven Dovey in the Santa Monica Mountains, California https://www.youtube.com/channel/UCFIRm1Fv1VC4DZxmYyvNOTQ ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

The effects of poor sleep habits can be disastrous. Compromised brain cognition, depression, weakened immunity, and weight gain are just a few of the effects of improper sleep. The good news is all this can be avoided by building a solid sleep regime that will support your overall wellness. In this Be Ultimate podcast, “The Importance of Good Sleep,” (Ep75) we will explore the science of sleep and 8 key tips to ensure you are getting your ‘beauty rest.’ Hope you enjoy this inspiring episode!

We all belong to each other. Yoga Mat Wisdom are short inspirational videos to serve as reminders to travel the path of awakening. Join Travis Eliot as he shares wisdom and insights straight from the mat! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ---------- Practice YOGA and MEDITATION online with Travis at "INNER DIMENSION TV"...Start your 10 day FREE trial NOW!