Following the unprecedented crisis of the coronavirus, the nation was upended when a white police officer brutally kneeled on the neck of George Floyd, a black man, for 8 minutes and 46 seconds leading to his death. All captured graphically on video, this act spurred nationwide riots and protests calling for the end of police brutality and systemic racism in the United States and abroad. In Travis’ most challenging and difficult podcast talk, he addresses the need to bring a loving awareness to the painful issues of racism and oppression of minorities.

Welcome to Day 6 Power Yoga "Eye of the Storm" (90min.) and the "Pause" Meditation (20min.)!!! Power Yoga "Eye of the Storm" This epic 95-minute power yoga class will take you through the storm of challenge and intensity. The greater the challenge the greater the reward. This practice will reward you with strength, muscle tone, and calmness. Highlights include Eagle, Warrior 3 Pulse, Yogi Squat wrap, Horse Stance Side Ab flow, and Martial Arts Stretch.

This 30 minute Power Yoga flow practice from the program Yoga 30 for 30 with Travis Eliot and Lauren Eckstrom will physically challenge you and take you to your edge, because that’s where the sparks of transformation start to fly. You will build strength using your natural body weight and have a little fun while you do it. Music by Stic (Dead Prez) ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

Health begins in the mind. Yoga Mat Wisdom are short inspirational videos to serve as reminders to travel the path of awakening. Join Travis Eliot as he shares wisdom and insights straight from the mat! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ---------- Practice YOGA and MEDITATION online with Travis at "INNER DIMENSION TV"...Start your 10 day FREE trial NOW!

Forgiveness practice releases us from the chains of the past. It is an act of courage to let go of the things that are no longer serving us. In the temples, it is common for monks to repeat this practice hundreds of times until it feels natural and authentic. In the meditation, we will extend the power of forgiveness in three directions as a way to cultivate freedom of the heart. Hope you enjoy! THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please, SUBSCRIBE, RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!

Master Your Thoughts, Master Your Reality. Yoga Mat Wisdom are short inspirational videos to serve as reminders to travel the path of awakening. Join Travis Eliot as he shares wisdom and insights straight from the mat! Clip from the "Flexibility & Beyond" Yin Yoga Program. ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

Self-hatred is an underlying feeling that we are not good enough and worthy of love from another or ourselves. This causes us to be in a constant state of comparison, often pulling us into a downward spiral of negativity and self-abuse. In this podcast, we will explore where self-hatred comes from and practices to find liberation from this dark imprisonment. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community!

In this all level Power Yoga Flow class prepare for double trouble, facilitated by both Travis and Lauren. If you are looking for a fun, strong flow with a sweet cool down then this is the perfect class! Check out Lauren Eckstrom's YouTube Channel HERE! https://www.youtube.com/user/laureneckstromyoga ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

EXPERIENCE IS THE GREATEST TEACHER. Yoga Mat Wisdom are short inspirational videos to serve as reminders to travel the path of awakening. Join Travis Eliot as he shares wisdom and insights straight from the mat! Clip from the "Level Up 108" Yoga Program. ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ---------- Practice YOGA and MEDITATION online with Travis at "INNER DIMENSION TV"...Start your 10 day FREE trial NOW!

Most of us are conditioned to seek pleasure and avoid pain. In order to find true joy we have to unlearn this basic reflex. It’s as if you are swimming against the stream of evolution. In this podcast, we will explore finding true happiness by giving up a temporary pleasure for something of an infinite measure. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! ---------- SUPPORT OUR PODCAST Your donation helps us to cover the costs of bringing you weekly inspiration and wisdom.