SEIZE THE DAY [Yoga Warm Up] Flow with Adee
Do this flow to warm up your body and get feeling good! As always, take modifications to suit your practice. Happy yoga-ing :)
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STRONG BODY [Intermediate] Yoga w/Adee
This flow focuses on building core strength and plays around with balance in bird of paradise. As always, take modifications to suit your practice!
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Feel Good Flow [FULL 50 MIN. YOGA CLASS]
Yoga for a happy body and a healthy mind!
Use this flow to feel good and tune in to your breathe at any time of day! No need to warm up :)
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25 Minute Full Body Yoga
Warm up your muscles and wake up your body with this 25 minute yoga class. No need to warm up before!
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20 Minute Guided Yoga to RELAX & RESET
Perfect to wind down at the end of the day or after your normal yoga practice. Here, we focus on breathe to calm our mind and sink deeper into some stretches. Hope you enjoy :)
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20 Minute CORE FLOW Yoga Class
Use this flow to build core strength and body awareness. Build warmth in the body and sink into some deep stretches as well.
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Energizing Yoga for a STRONG BODY [20 Minutes]
Use this flow to strengthen and bring awareness to your entire body! I recommend warming up before practicing this flow:
Warm-Up here: https://www.youtube.com/watch?v=_sIlF...
Thank you for watching! Let me know what you think!
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Hip Opening Yoga Flow [20 minutes]
This flow is awesome for warming up the hip joints as well as getting a deep stretch. Hope you enjoy :)
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"Wake Me Up" Yoga Flow
WAKE YOUR BODY UP! Do this flow first thing in the morning, or really anytime, to give your body some LOVE.
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Yoga for Hips
Hi Guys
I am so happy to be back, our first video is Yoga for hips, you are gonna be seeing the old videos but in a new version.
Hit the button subscribe for more videos coming soon!
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“योग विज्ञान है” – ओशो
योग विज्ञान है, विश्वास नहीं। योग की अनुभूति के लिए किसी तरह की श्रद्धा आवश्यक नहीं है। योग का इस्लाम, हिंदू, जैन या ईसाई से कोई संबंध नहीं है।
जिन्हें हम धर्म कहते हैं वे विश्वासों के साथी हैं। योग विश्वासों का नहीं है, जीवन सत्य की दिशा में किए गए वैज्ञानिक प्रयोगों की सूत्रवत प्रणाली है। इसलिए पहली बात मैं आपसे कहना चाहूंगा वह यह कि योग विज्ञान है, विश्वास नहीं। योग की अनुभूति के लिए किसी तरह की श्रद्धा आवश्यक नहीं है। योग के प्रयोग के लिए किसी तरह के अंधेपन की कोई जरूरत नहीं है।
नास्तिक भी योग के प्रयोग में उसी तरह प्रवेश पा सकता है जैसे आस्तिक। योग नास्तिक-आस्तिक की भी चिंता नहीं करता है। विज्ञान आपकी धारणाओं पर निर्भर नहीं होता; विपरीत, विज्ञान के कारण आपको अपनी धारणाएं परिवर्तित करनी पड़ती हैं। कोई विज्ञान आपसे किसी प्रकार के बिलीफ, किसी तरह की मान्यता की अपेक्षा नहीं करता है। विज्ञान सिर्फ प्रयोग की, एक्सपेरिमेंट की अपेक्षा करता है।