BEHIND SCENES | YOGI CATH

Anand Wed, 06/Oct/2021 - 16:20

Today I am sharing with you some of the footage that wasn't shown from the drone content, hope you enjoy the view of the city as well!

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Photography by Nick Saraceni

SUN SALUTATION

Anand Wed, 06/Oct/2021 - 16:18

 

Sun salutation has differents variations, today we are gonna be learning Sun salutation A, which includes very important asanas in the Yoga practice, you can always do a session of 5-10 Sun salutations repetitions finishing with 10 minutes of Savasana and you would be ready to go, with the great after feeling that any physical activity provides.

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Surya Namaskar B | Sun salutation B

Anand Tue, 05/Oct/2021 - 17:06

Sun salutation B has differents variations, today we are gonna be learning Sun salutation B, which includes very important asanas in the Yoga practice, you can always do a session of 5-10 Sun salutations repetitions finishing with 10 minutes of Savasana and you would be ready to go, with the great after feeling that any physical activity provides.

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Finding balance

Anand Tue, 05/Oct/2021 - 16:48

Music in this video
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Song
Todo De Ti
Artist
Rauw Alejandro
Licensed to YouTube by
SME (on behalf of Sony Music Latin/Duars Entertainment); PEDL, Warner Chappell, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, BMI - Broadcast Music Inc., LatinAutorPerf, Pulse Recording (music publishing), CMRRA, ASCAP, LatinAutor - PeerMusic, LatinAutor - Warner Chappell, and 8 music rights societies
 

SIRSASANA YOGA

Anand Tue, 05/Oct/2021 - 16:47

Sirsasana or headstand is the king of the posture a lot of benefits are included in this yoga asana.
The skull encases the brain which controls the nervous system and the organs of sense. It is the seat of Brahman, the soul.
BKS IYENGAR

DO NOT PRACTICE THIS POSTURE IF YOU SUFFER HIGH  OR LOW PRESSURE!

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Stretching

Anand Tue, 05/Oct/2021 - 16:46

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Song
Beat Box
Artist
SpotemGottem
Album
Beat Box
Licensed to YouTube by
INgrooves (on behalf of Jay Rebel Music); House of Hassle Publishing LLC, IMPEL, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, BMI - Broadcast Music Inc., LatinAutorPerf, Sony ATV Publishing, CMRRA, Polaris Hub AB, LatinAutor - SonyATV, and 10 music rights societies

BEACH YOGA

Anand Tue, 05/Oct/2021 - 16:44

 

I couldn't resist doing a beach yoga flow in this paradise  #islatintipan #colombia
This is a beach yoga flow focused mainly on backbends asanas, which ended it up being super difficult to perform at the sand because of the stability but still, I hope you enjoy it!

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“योग विज्ञान है” – ओशो

 योग विज्ञान है, विश्वास नहीं। योग की अनुभूति के लिए किसी तरह की श्रद्धा आवश्यक नहीं है। योग का इस्लाम, हिंदू, जैन या ईसाई से कोई संबंध नहीं है। 

जिन्हें हम धर्म कहते हैं वे विश्वासों के साथी हैं। योग विश्वासों का नहीं है, जीवन सत्य की दिशा में किए गए वैज्ञानिक प्रयोगों की सूत्रवत प्रणाली है। इसलिए पहली बात मैं आपसे कहना चाहूंगा वह यह कि  योग विज्ञान है, विश्वास नहीं। योग की अनुभूति के लिए किसी तरह की श्रद्धा आवश्यक नहीं है। योग के प्रयोग के लिए किसी तरह के अंधेपन की कोई जरूरत नहीं है।

नास्तिक भी योग के प्रयोग में उसी तरह प्रवेश पा सकता है जैसे आस्तिक। योग नास्तिक-आस्तिक की भी चिंता नहीं करता है। विज्ञान आपकी धारणाओं पर निर्भर नहीं होता; विपरीत, विज्ञान के कारण आपको अपनी धारणाएं परिवर्तित करनी पड़ती हैं। कोई विज्ञान आपसे किसी प्रकार के बिलीफ, किसी तरह की मान्यता की अपेक्षा नहीं करता है। विज्ञान सिर्फ प्रयोग की, एक्सपेरिमेंट की अपेक्षा करता है।