GET THE BLOGILATES HOME GYM COLLECTION AT TARGET: https://bit.ly/3taUsGz Exactly one year ago, I was sitting in a board room - heart racing, palms sweating, slightly delirious - waiting. Sam and I had just gotten off an international flight from Thailand, landed at LAX, and then boarded another flight to Minneapolis for one of the most important meetings of our lives. I sat there nervously for the sporting goods buyer from one of the biggest retailers in the US to walk into the room and hopefully not hate the designs I was about to show him.

Here we go, you guys! 2021 is just around the corner and I want you to take on the 21 Day Tone Challenge...are you in? I am not going to get into what 2020 was...but personally I am glad that 2021 is just about here and I want to enter the new year with fresh, strong new energy!! Do you feel the same way? We may not know what next year is exactly going to look like, but I do know that we have some control over our destiny, so let's make the most of 2021!!

Welcome to your 21 Day Tone Challenge! My goal is to get you moving for at least 21 minutes a day for 21 days straight. I'll be using 3-8 lb weights for today’s workout, the 21 minute All in One Tone, but if you don't have any you can do the moves without them - modifications will be provided for every exercise! Today we have 7 moves, 45 seconds on, 15 seconds off. We'll do 3 rounds for a full body workout - toning muscle AND burning fat!

Today we are focusing on sculpting and shaping your abs in your 21 Day Tone Challenge! We’ll work your upper abs, lower abs, transverse abdominals, obliques and TOTAL CORE. Plus to make it extra challenging, we’ll be using dumbbells! I'll be using 3-8 lb weights for today’s workout, the 21 minute Ab Tone, but if you don't have any you can do the moves without them - modifications will be provided for every exercise! Today we have 7 moves, 45 seconds on, 15 seconds off. We'll do 3 rounds for a full body workout - toning muscle AND burning fat!

You guys have been working super hard on your 21 Day Tone and today, it's time to give your muscles a well deserved stretch!! I know I say it all the time but rest and recovery is just as important as the more intense workouts, so make sure to give this your all today!!! Today's stretch routine will focus on flexibility, mobility & recovery. You will need a yoga strap & a massage ball. If you don't have any, you can get mine at Target (link below) or just use a towel/t-shirt and a tennis ball.

Get ready for one of your most challenging, but rewarding 21 Day Tone workouts!! Today's cardio tone routine will get your heart rate up so you can burn fat AND tone your muscles at the same time! Wanna know why? Cause we're gonna be using weights! You can totally do this without the weights too, whatever your preference! We'll do each of the 7 moves for 45 seconds with a 15 second rest. After 3 rounds, we'll be done with this cardio sculpt workout!

You guys. I've been waiting for this day because it's BOOTY DAY! I am SOO excited to use my booty bands to make this workout even more crazy intense!! Don't worry, if you don't have booty bands you can do this workout without them or get mine from Target (link below). We'll do each of the 7 moves for 45 seconds with a 15 second rest. After 3 rounds, we'll be done with this butt sculpting workout!

I can't believe we're already in week 3 of the 21 Day Tone!!!! There's only one week left and I want you guys to push harder than you ever have before!! I know you guys love 2 in 1 workouts so today, we're gonna burn some fat AND tone our abs at the same time!! As always, I will be using weights, but you can do this exercise weight-free or using water bottles or soup cans. We'll do each of the 7 moves for 45 seconds with a 15 second rest. After 3 rounds, we'll be done with this cardio abs workout!

This is your LAST brand new workout of the 21 Day Tone and I think you all know what's coming... ARMS!!! I will be adding weights today to really burn out my arms (I'll admit it, I wanna feel sore tomorrow!!!!) but you can do this without weights, too! We'll do each of the 7 moves for 45 seconds with a 15 second rest. After 3 rounds, we'll be done with this weighted arm workout!

CUTEST BOOTY BANDS: https://www.popflexactive.com/collections/booty-bands Ahhhhhhhh you guys, I am SOOOO excited, because I just launched my first ever full line of booty bands on POPFLEX!!! I am OBSESSED with them because they come in 3 levels of intensity - light, medium & heavy - so you can always adjust your workouts! Plus, they're made of fabric, which is just way comfier than the rubber ones. Today I'm gonna show you how you can use them to do a full body workout!