Activewear Try On Haul! Tropicana Collection Summer 2021, POPFLEX
Shop Tropicana: https://www.popflexactive.com/ Ahhhh I just dropped my boldest, brightest, most summery collection EVER on POPFLEX Active! 🌺☀️🌴 I absolutely love being a fashion designer, but throughout the years, there have been times when I was afraid to go outside the box. Worried what people would think of loud colors and low cuts and... who knows?! But deep down, it's what my heart wanted. This summer, I want to live boldly and I wanted activewear to match those vibes!
50 Weightless Arm Exercises (these REALLY work)
Those of you who have followed me a while have heard me say this before: you don't need weights to strengthen and tone your arms!
50 Butt Exercises - different glute enhancing variations, no equipment!
These are some of my favorite no-equipment exercises for strengthening and toning the booty! Bookmark this for a day when you need some move inspo for your workout!
50 At Home Fat Burning Cardio Exercise Variations (no equipment)
Looking to get your heart rate up? Bookmark these 50 bodyweight cardio exercises to try today or incorporate in your next workout!
50 Extremely Effective Thigh Slimming Exercises (bodyweight)
Wanna strengthen and tone your thighs? Bookmark these 50 no-equipment thigh exercises to try for your next workout or whenever you need to shake things up!
Can your arms handle this plank challenge? *viral*
Ready to test your arm strength and coordination? Let me know in the comments if you can do it! #shorts #viral #plankchallenge
8 min Instant Energy Boost
Today’s video is perfect for when you need that extra boost of energy! Thanks to #Celsius for sponsoring this video! Shop Celsius: http://www.celsius.com/Blogilates This can be used as a warmup to complete the rest of your workout or as a standalone workout! Finish this routine and you will be ready to conquer the day. Your Moves: 1. Wake Up Squats 2. Victory Lunges 3. Crossover Front Kicks 4. Butt Kickers 5. Chair Step Outs 6. Twist Jumps 7. Plank Walk Opener 8.
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Ballerina Leg Workout (weightless thigh exercises)
I'm obsessed with how delicate and graceful ballet moves are! I thought.... what if I could channel that into a beautiful Pilates leg workout?! Hope you enjoy! Song is from the ballet La Esmeralda.
15 Minute Weightless Arms Workout - sculpt sleek & toned shoulders, triceps, biceps and back
I recently tested a few new weightless arm moves and I'm not gonna lie... they burned like crazy!!! You NEED to try this!
My dream honeymoon in Bora Bora!!
So grateful to have FINALLY been able to go on my dream honeymoon with my husband, Sam... only 3 years late 😅 Enjoy the highlights!! My favorite was swimming with the manta ray! 🌊
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“योग विज्ञान है” – ओशो
योग विज्ञान है, विश्वास नहीं। योग की अनुभूति के लिए किसी तरह की श्रद्धा आवश्यक नहीं है। योग का इस्लाम, हिंदू, जैन या ईसाई से कोई संबंध नहीं है।
जिन्हें हम धर्म कहते हैं वे विश्वासों के साथी हैं। योग विश्वासों का नहीं है, जीवन सत्य की दिशा में किए गए वैज्ञानिक प्रयोगों की सूत्रवत प्रणाली है। इसलिए पहली बात मैं आपसे कहना चाहूंगा वह यह कि योग विज्ञान है, विश्वास नहीं। योग की अनुभूति के लिए किसी तरह की श्रद्धा आवश्यक नहीं है। योग के प्रयोग के लिए किसी तरह के अंधेपन की कोई जरूरत नहीं है।
नास्तिक भी योग के प्रयोग में उसी तरह प्रवेश पा सकता है जैसे आस्तिक। योग नास्तिक-आस्तिक की भी चिंता नहीं करता है। विज्ञान आपकी धारणाओं पर निर्भर नहीं होता; विपरीत, विज्ञान के कारण आपको अपनी धारणाएं परिवर्तित करनी पड़ती हैं। कोई विज्ञान आपसे किसी प्रकार के बिलीफ, किसी तरह की मान्यता की अपेक्षा नहीं करता है। विज्ञान सिर्फ प्रयोग की, एक्सपेरिमेंट की अपेक्षा करता है।