What I love about adding a booty band to my thigh workouts is that you start to feel the burn SOOO much faster!! You can totally do this 15 minute thigh workout without the bands, too!

So, why did I make this video? I know it's easy to compare yourself to others' before & after pictures. These photos set expectations about how YOUR body could possibly look and even have the power to influence your diet & exercise routines. I wanted to show you how easy it is to be tricked by them. With carefully chosen angles and clothing placement, you can literally take a convincing before & after photos within minutes of each other. So PLEASE PLEASE PLEASE be careful with who you trust, especially online!

Get my weights here: https://www.target.com/b/blogilates/-/N-q643ler8trk I've had to keep this a secret for sooo long, I can't believe I FINALLY get to share it with you!! Are you ready?!? Today, the Blogilates collection is relaunching in Targets across the US!! I'm obsessed with some of the new items, especially the gold weight rack and the one GALLON water bottle! To celebrate, I wanted to do a workout you've been asking for... weighted arms!

Get my booty band here: https://www.popflexactive.com/collections/booty-bands This is one of my favorite hacks for easing into push ups or to just increase my reps! The resistance band seriously helps lift your chest back up, it's so cool! Try it and let me know how it goes! Song is from TikTok: She Share Story (for Vlog) - 山口夕依

Get my 128oz water jug: https://bit.ly/3taUsGz

Get my weights here: https://www.target.com/b/blogilates/-/N-q643ler8trk The goals of today's 12 minute no-jumping cardio workout? 1. Increase your heart rate 2. Burn fat using all low-impact & apartment-friendly moves! I'm gonna do that by adding weights to my routine, but you can do the workout without weights!

May I present to you... the anti-camel toe legging! It's called "Supersculpt" and Ultimate Hourlgass": https://www.popflexactive.com/collections/bottoms Some of you might not know this but, in addition to filming YouTube workouts, I also design my own line of activewear, POPFLEX! I recently set out to understand why camel toe happens - I just got so tired of having to stop and adjust my leggings during my workouts!

If you're someone who works at a desk most of the day, spending all that time sitting down is likely affecting your posture! You may notice your shoulders rounding, or feel like your spine is compression. I LOVE doing this stretch at least once a day to keep my spine straight & tall! I can seriously tell the difference - it looks like I've grown an inch! Obviously, it doesn't actually make you grow, but you'll look taller regardless.

Get my booty bands here: https://www.target.com/b/blogilates/-/N-q643ler8trk Anyone else obsessed with that booty burn feeling?! It can't just be me, right?! That feeling is your body's immediate response to let you know you're getting stronger and I am HERE FOR IT! If you're looking for that booty burn, I made you this quick and super effective 12-minute booty workout with bands. Don't have bands? All good - you can totally do it without equipment too!

Shop the collection: https://www.target.com/b/blogilates/-/N-q643ler8trk When one of the biggest retailers in the WORLD asked me to design a collection of home gym equipment for them... I really couldn't believe it. I had NO idea if it would be successful and worse, whether making me the face of it could hurt its chances as success. Thanks to YOU, my Blogilates at Target line has launched for the 2nd time with products I've only ever dreamed of making. Your support means the world to me.