OMG YOU GUYS! Today, we're gonna be working out with... Julianne Hough!!!! I KNOW. So glad I had the opportunity to do this with FitOn! I have a bunch more workouts on the app: https://fiton.app/cassey For anyone who doesn't know, I've been a huge fan of Julianne ever since I saw her dance with Apolo Ohno on Dancing With The Stars back in 2007. Sooooo, this might be one of my most exciting workouts EVER!! Ready for your total body pilates workout?!

Take the 21 Day Tone Challenge (free): https://www.blogilates.com/ready-to-crush-the-21-day-tone-challenge/ If you want to do the #21daytone commercial free, download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp Congrats to the amazing winners of the 21 Day Tone! OMG their transformations were so crazy - inside and out! It was a whole emotional, physical, spiritual, and mental journey - not just a weight loss journey.

Wanna know why you should be extra excited for today's 10 minute ab workout??? We'll be sitting the whole time!!! Yup, that means you can do this seated ab workout while watching your fave shows! What are you currently watching? Make sure to comment below!

Visit http://bose.life/blogilates to learn more about the Bose Sport Open Earbuds! I used to HATE running. The thought of having to keep track of how many miles, or how fast I was going.... ugh NO. I've always preferred dance-like cardio workouts but I would do ANYTHING to avoid running, which even meant choosing burpees and HIIT workouts. Which says A LOT. BUT one day, my sister invited me to go run with her.

For those of you who REALLY know me... you know I've always had a love-hate relationship with cardio. A long time ago, I actually used dread cardio workouts BUT recently, I've started to embrace them!!!! So I'm actually SUPER excited for this low impact cardio workout! It combines cardio & pilates to burn fat and tone. No equipment needed!!

Do the 10 day 1,000 Ab Challenge with me! Full challenge with daily follow along videos here: bit.ly/bodybyblogilates OMG the #1000abchallenge is probably my hardest challenge ever. Comment "I'm in" if you're gonna do it with me! What's the challenge? ➡️ We're going to work our way to 1,000 reps of abs over the course of 10 days! On day 1, we'll do 100 reps. On day 2, we'll do day 1’s workout + 100 reps of the day 2 move... and so on! When does it start? ➡️ Monday, March 1st! Where do I follow along?

Are you excited to start the #1000AbChallenge today??!!??! Challenges are my favorite because I LOVE how intense you guys get!!! Anyway, today we're going to do 100 perfect crunches to really target those abs. I'm gonna make sure your form is ON POINT. This is the ONLY time I am gonna post one of the #1000AbChallenge workouts to YouTube... the rest of them are gonna be exclusively in my app, BODY BY Blogilates! Don't worry, it's free to download!!

If you've ever lost your period or missed your period (and not because you got pregnant) - we need to talk. This is DANGEROUS. Nobody talks about amenorrhea. This is a SERIOUS health issue when menstruation is absent during a female's reproductive years, between puberty and menopause. Why does it happen? It's due to an imbalance of hormones. And oftentimes this can happen from a combination of overexercising and under eating...which unknowingly, I have done multiple times in my life. In this video I will teach you what amenorrhea is, what causes it, and how you can cure it.

Today, we're gonna do a very special workout from my latest POP Pilates master class! It has all the newest moves (probably some you've never seen before) AND I have my sister, Jackleyn, here to show you modifications! Today we're gonna do 3 tracks to hit the thighs, upper body & obliques for a quick total body workout! Are you ready?? Let's go!! If you want to become a certified POP Pilates instructor and make a career out of group fitness, or just want to learn better form and technique, check out my Instructor Certification Program!!

90 Day Journal + Meal Plan Bundle: https://www.the90dayjourney.com/journey-packages Since I have a BIG POPFLEX photoshoot coming up for our new collection (dropping March 23, 2021), I wanted to show you guys what I am eating to prep for my shoot. How I eat to prep for an event or shoot is different than how I normally eat (includes cakes, cookies, ice cream etc.) For photoshoot prep, I keep it gluten free, dairy free, and added sugar free + I drink 1 gallon of water a day.