I looooove doing this stretch after a long day sitting at my desk or after I go running! It's been a life saver! 🙌 🎵: Wrap Me In Plastic (Slowed Down Version) - CHROMANCE & Marcus Layton #shorts

I can't even wash my hair without shaking after arm day. Don't even get me started on what happens after leg day 😅. Do any of these happen to you? #shorts

This is one of my fave no-jumping circuit workouts!! It's perfect for when it's too cold to go for a run 🙌 . Do each move for 1 minute with a 15 second rest in between. After 4 rounds, you're done!! Squat Touches x 1 min Walking Lunges x 1 min Side to Side Squats x 1 min Plié Squats x 1 min 🎵 : Overwhelmed - Royal & the Serpent #shorts

When I saw this hat on Etsy, I knew I HAD to get it!!! A hat like this deserves a full glam photoshoot... which is exactly what I did as soon as I got it 😅. Thanks for helping me, Sam!!! Btw, you can see the photoshoot pics on my Instagram: https://www.instagram.com/p/COZgRtkhRan/ #shorts

Get my booty bands on Amazon: https://amzn.to/3nGW0WL You guys, I just came back from my sister Jackelyn's wedding and it was SOOO beautiful and SOOO perfect for her and her husband Nick!!! I'm feeling refreshed and ready for a SUPER intense booty band workout! My yoga mat is on Amazon: https://amzn.to/3fDcwma This workout is 10 minutes long and has 10 moves. We'll do each for 1 minute with a 10 second rest in between.

It took me a long time to realize having the "perfect" body isn't actually attainable. Hear me out - we can love and appreciate our bodies, and we can work on achieving fitness goals. But when it comes to fitting our current beauty standards, it's IMPOSSIBLE. Why? Because our bodies are treated like fast fashion. What's in one year might be out the next. I'm not gonna waste my time, energy and happiness trying to keep up. Our bodies are perfect because WE think they are. #shorts

I'm sore but Iike it. Did I miss any?! #shorts

My yoga blocks are from POPFLEX Active: https://www.popflexactive.com/collections/booty-bands You know that feeling when your body needs a good, deep stretch?! That is totally me right now, so I hope you will come stretch it out with me! We're gonna focus on those hamstrings, quads and hips to hopefully get into those splits! I'll be using yoga blocks to assist me, but you can do them without yoga blocks or with a item you do have, like pillows, instead.

Remember how I got my absolutely GIANT hat in the mail a few weeks ago?? Obviously I had to do a photoshoot in my pool and I went ALL OUT. Hope you enjoy the pics!! Thanks Sam for taking the photos! 🎵: Feeling Good - Michael Bublé

You know how some people say variety is the spice of life? Well, that's definitely true for your workouts! Adding in new movements will work new muscles (or the same ones in NEW ways) and ultimately get you stronger! Plus, let's be honest: it can be pretty boring to repeat the same few moves every day. If you're looking for new-move ideas and inspiration, this video is for you! Use them as part of your circuit, HIIT routine, or as a finisher to any workout.