10 minute Seated Yoga Stretch 💙 Unwind yoga after work | Sarah Beth Yoga

Enjoy this entirely sitting 10 minute seated yoga stretch to help you unwind after  a long day, after work, or to reset on your day off. You'll go through gentle yoga stretches for your neck, shoulders, back, even a little bit of hips all while sitting. 💙 Get the HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minu...

WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga  

🎉 A full-length 45-90 minute yoga class is added monthly to the SarahBethYoga App! 

I love the mats I use so much that I made my own! Check out the SarahBethYoga Mat: https://www.sarahbethyoga.com/mat