15 min Power Yoga Workout (level 1) BEACH BOD | Sarah Beth Yoga

Build your strength & calm confidence with this level 1 power yoga workout that’ll begin with a core warm up before moving you through the Beach Bod variation of a Sun A flow. I recommend doing the high-to-low plank push up with your knees down for a good foundation of core & upper body strength. Then you'll get familiar with and build strength in our warrior sequence. Enjoy! 🔥 Get the 5 MIN QUICK ABS: https://www.sarahbethyoga.com/5-minut...