20 minute CALMING Yoga for Anxiety | Sarah Beth Yoga

Calm down your anxious mind and ease stiffness from your body with this 20 minute Calming Yoga for Anxiety Practice. We'll use long-holding, relaxing deep stretches with gentle guidance & calm music to completely RELEASE, relax & let go. You'll finish feeling calm & relaxed. You may need a bolster (a pillow works too) but it's not necessary. Enjoy! 💙Next try the HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minu...