20 minute CALMING Yoga for Sadness & Depression

Anand Tue, 26/Oct/2021 - 15:29

This gentle, slow moving 20 minute calming yoga for sadness & depression video gives you a safe space to rest in long-holding, deep stretching yoga poses with gentle guidance to become more present & aware of your body and the space you're in. You're exactly where you need to be. Come, rest with me. ЁЯТЩNext try the HIPS SLOW STRETCH: