20 minute Full Body Yoga Workout | Strength & Stretch Open

Have you been feeling a little tight & closed off lately? Open up & FEEL ALIVE with this 20 minute Full Body Yoga Workout with back bends and heart openers designed to stretch your tight chest muscles, strengthen your back, improve your posture and   leave you feeling more open, alive, and connected with those around you. You'll hold these full body yoga poses for a few breaths each to get the most out of them. Includes wild thing & full wheel pose! Enjoy! 🔥 Get the 5 MIN QUICK ABS: https://www.sarahbethyoga.com/5-minut...

WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga