30 min Power Yoga Workout BEACH BOD #3 (2020 edition) | Sarah Beth Yoga

Anand Tue, 26/Oct/2021 - 15:25

Enjoy this challenging power practice inspired by my original 'Yoga for a Beach Bod' video from 2013! You'll visualize your beach, practice a calm confidence and use your Ocean breath (aka Ujjayi Pranayama) through our unique chaturanga push ups, balance & core sequences. We'll end with a well deserved savasana. Enjoy! ЁЯФе Get the 5 MIN QUICK ABS: https://www.sarahbethyoga.com/5-minut...