30 minute CALMING Yoga for Stress Relief | Sarah Beth Yoga

Anand Tue, 26/Oct/2021 - 15:29

Deeply relax and calm down with this 30 minute calming yoga for Stress Relief & Anxiety yoga practice. You'll rest in long-holding, deep-stretching, relaxing yoga poses to ease stiffness from your body - especially your chest & shoulders - with full body twists and propped positions. You will need a bolster, or a dense pillow works too! ЁЯТЩNext try the HIPS SLOW STRETCH:┬а