30 minute Yoga Workout | FIRE Flow

Use this 30 minute yoga workout to boost your confidence, workout your full body and stoke your inner fire with sweat-inducing power poses that will challenge your balance, increase your mobility and open your chest and shoulders. This 30 minute yoga practice is a POW/YIN: The first half of this flows through power yoga poses and the second half grounds into deep yin yoga stretches and a long, guided savasana ⭐️ Start the FREE Beginner Yoga Challenge: http://www.sarahbethyoga.com/byc

WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga  

🎉 A full-length 45-90 minute yoga class is added monthly to the SarahBethYoga App! 

I love the mats I use so much that I made my own! Check out the SarahBethYoga Mat: https://www.sarahbethyoga.com/mat