Flexibility Secrets to Flatten & Roll Through Middle Splits

In this video, I share some of the most effective flexibility training tips to help you get your middle splits flat to the floor and be able to "roll" into them. For the advanced flexibility practitioner ;)

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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe their is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

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