Full Body | Flexibility & Relaxing Stretching | Yoga by Mirra #contortion #gymnastics #yoga

With this powerful full body Yoga and Stretching workout, you can improve your flexibility and relax your muscles. Take this workout two or three times per week to see the results faster. Whether you are a beginner or an advanced, this exercise is great for you as long as you follow me to the best of your ability and do not overstretch yourself if you can not do it at some point. Hope you enjoy this video. This is a place where I post my workouts and healthy life style videos My goal is to help inspire everyone at all fitness and levels to get up, get moving and reach their goals ! ✘ S U B S C R I B E 🔔 ✘ T E L E G R A M: https://t.me/MirraChubarova ✘ T W I T T E R: https://twitter.com/MirraChubarova ✘ I N S T A G R A M: https://www.instagram.com/mirra.chubarova ✉ C O N T A C T (business inquiries): [email protected]