Get Deep into the Quads [Flexibility Flow w/Adee]

Flow along to get a deep stretch in your quadriceps, release tension, and let go. As always, take modifications to suit your body. I show beginner and advanced options! Happy Yoga-ing :)

Yoga Pants by http://www.altaregoapparel.com/
15% off with code "adisonbriana" :)

NEW FREE YOUTUBE CLASSES EVERY WEEK!!
*Leave requests/suggestions in comments

[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

Website:
AdisonBriana.com

Social Medias:
Instagram @AdeeOnEarth
Facebook @Flow With Adee
Snapchat @Adi.Bri
Vegan-Vibrations.tumblr.com

Contact Me:
[email protected]

Music Credit:
Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/