HIPS & HAMSTRINGS [Stretch Intensive with Adee]

Flow along with me to work your way deeper into your hamstrings, hip rotators, and hip flexors. Let your breathe do the work, listen to your body, and enjoy the stretch :)

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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

Website:
AdisonBriana.com

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