Tight Hips? [Flexibility Flow w/Adee]

No need to warm up before hand (if you already did, that's awesome too!). Flow along with me to release tension through your body and sink deep into your hips. Breathe deeply and let go. Happy yoga-ing :)

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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

Website:
AdisonBriana.com

Facebook:
https://www.facebook.com/FlowWithAdee/

Other Social Medias:
Instagram @AdeeOnEarth
Snapchat @Adi.Bri
Tumblr @Vegan-Vibrations

Contact Me:
[email protected]

Music Credit:
Infinite Perspective by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/