Yoga Instructional | Koundinyasa II Arm Balance

Here, I break down the fundamentals of the yoga arm balance, Eka Pada Koundinyasa II. This posture is incorporated in my "Hips and Hamstrings" Flow (https://www.youtube.com/watch?v=LWzON...) - which is the perfect warm up to find your full expression in this arm balance! Enjoy :)

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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

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