http://www.blogilates.com Cassey uses greek yogurt to make healthy guacamole on this edition of FOOD Bites. For the recipe go to: "Modern Jazz Samba" from Incompetech.com BLOG: http://www.blogilates.com FACEBOOK: http://www.facebook.com/blogilates TWITTER: http://www.twitter.com/blogilates DESIGNS: https://www.popflexactive.com/

Saddlebag or outer thigh workout. Let's shave off those things hanging off the sides of your legs. Please help support my channel so that I can continue to bring you free routines. Subscribe, share, and sport the hottest tank around. The official POP Pilates tank top "Muffin Tops are for Muffins Only". Only $16 with free shipping in US and $5 shipping everywhere else!

http://www.blogilates.com The names says it all! Do this vid to get rid of that "bingo win" or "bat wing" on the back of your arm. Time to tone up those triceps with the Tricep Toner! BLOG: http://www.blogilates.com FACEBOOK: http://www.facebook.com/blogilates TWITTER: http://www.twitter.com/blogilates DESIGNS : https://www.popflexactive.com/

http://www.blogilates.com This is one SUPER INTENSE bodyweight workout created by fitness instructor Cassey Ho. HIIT (high intensity interval training), cardio blasts, and tough bodyweight routine. Grab 2 towels for the towel climber part and get on a slick surface like a kitchen floor or hardwood floor.

http://www.blogilates.com Follow Pilates instructor Cassey Ho as she works you through a series of stretches to increase your flexibility and lengthen tight muscles. It is important to stretch before and after a workout to prevent injury and to get the most out of your exercises! Songs by Air. So Light is Her Footfall, Cherry Blossom Girl, Alone in Kyoto.

http://www.blogilates.com Cassey does it once again with a killer ab workout to rival that of P90X's Ab Ripper X. See if you can last! Songs by Marc Johnce. Rolling Sassy Against Me Katy Perry vs.

SONGS: Moves like Jagger by Maroon 5 Stereo Hearts by Gym Class Heroes ft. Adam Levine Mr. Saxobeat by Alexandra Stan Barbara Streisand by Duck Sauce BLOG: http://www.blogilates.com FACEBOOK: http://www.facebook.com/blogilates TWITTER: http://www.twitter.com/blogilates DESIGNS: https://www.popflexactive.com/

http://www.blogilates.com Cassey Ho, POP pilates instructor leads you through a fun ab workout. Wait til you get to the end. You might just die. Cassey is wearing clothes from the BEBE SPORT Cheetah collection.

http://www.blogilates.com Umm so a baby attacked me on the beach while I was filming my little sizzle piece for BEBE SPORT.

http://www.blogilates.com Grab your friend, husband, sister, or whoever is around as ask them to do this quick workout with you! It's quick and fun and you will laugh a lot!