3 minute Toned Arms Workout | POP Pilates TURBO
This workout is only 3 minutes but it is INTENSE! 6 moves, 30 seconds per move! Make sure you don't stop! Also, what do you think of my new living room!? Give this video a like if you want me to keep working out here!
3 minute Abs Workout | POP Pilates TURBO
I'm giving you just 3 minutes to do 6 moves back to back that will KILL YOUR ABS! Ready? Let's go!
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Quick & Healthy Breakfast ideas! Pancake Kabobs, Banana Pops & Berry Crunch Oatmeal!
To get the ingredients I used to make these quick & healthy breakfasts, go to Thrive market! http://thrv.me/blogilates1000 Today we're making: pancake kabobs, banana pops, and berry crunch oatmeal! For all the recipe ingredients please go to http://www.blogilates.com YAY!!! The winner of the giveaway is Karen Elizalde!
3 minute Obliques Workout | POP Pilates TURBO
I'm giving you just 3 minutes to do 6 moves back to back that will DESTROY your obliques! Ready? Let's go!
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5 Easy Healthy Snack Ideas!
If you're hungry between meals, then let me show you how to snack healthy! Surprise at the end...use code "CASSEY" to get a FREE trial box of 4 snacks: http://www.graze.com/us/p/cassey Snacks we're munching on today: Cotton Candy Grapes Banana Sushi Apple Donut Rings Yogurt Dipped Blueberries GRAZE Snack Boxes Thanks to Graze for partnering with me on this video!
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3 Minute Butt Shaper | POP Pilates TURBO
Ready for a fast and quick routine that will sculpt a new rounded, lifted booty? You have 3 minutes. Let's burn baby!
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3 Min Sleek & Slim Legs | POP Pilates TURBO
Time to slim, "lengthen", and strengthen your legs! I put lengthen in quotes because you can't really make your bones grow longer (unless you're still growing taller), BUT we can make it SEEM longer with these exercises. Ready? 3 min, let's go!! Check out my photoshoot pics here!
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Fit Fall Foods! Pumpkin French Toast, Zoodles & Fall Harvest Salad!
This is a MUST WATCH video. I am going to teach you how to make raw vegan zoodles. PLUS a luxurious harvest salad and the most delectable pumpkin french toast. I'm also showing you some fall fashion inspiration! I know you will love this! Live tasting at the end!
The World of Blogilates
If anyone ever wants to step into the world of Blogilates, tell them to watch this reel! Blogilates is more than just workouts...it's a COMMUNITY of POPsters who live and breathe POP Pilates. We THRIVE on supporting one another towards success. We BELIEVE in working out because it makes you a better, stronger, more positive person...it's more than just vanity. People who do POP Pilates have found the JOY in exercise. Blogilates is the #1 female fitness channel on YouTube led by certified fitness instructor, entrepreneur, creator of POP Pilates and best-selling author Cassey Ho.
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Smoothie Trivia Challenge with Rosanna Pansino!
If you love trivia and smoothies as much as I do, then this is gonna be fun to watch! Play along and learn some fun facts as me and my friend Rosanna Pansino from Nerdy Nummies BATTLE to make the best tasting smoothie. Wrong answer gets a BAD INGREDIENT. Right answer gets a GOOD INGREDIENT. Who will win? Or will both our smoothies taste absolutely disgusting? WATCH!!!
“योग विज्ञान है” – ओशो
योग विज्ञान है, विश्वास नहीं। योग की अनुभूति के लिए किसी तरह की श्रद्धा आवश्यक नहीं है। योग का इस्लाम, हिंदू, जैन या ईसाई से कोई संबंध नहीं है।
जिन्हें हम धर्म कहते हैं वे विश्वासों के साथी हैं। योग विश्वासों का नहीं है, जीवन सत्य की दिशा में किए गए वैज्ञानिक प्रयोगों की सूत्रवत प्रणाली है। इसलिए पहली बात मैं आपसे कहना चाहूंगा वह यह कि योग विज्ञान है, विश्वास नहीं। योग की अनुभूति के लिए किसी तरह की श्रद्धा आवश्यक नहीं है। योग के प्रयोग के लिए किसी तरह के अंधेपन की कोई जरूरत नहीं है।
नास्तिक भी योग के प्रयोग में उसी तरह प्रवेश पा सकता है जैसे आस्तिक। योग नास्तिक-आस्तिक की भी चिंता नहीं करता है। विज्ञान आपकी धारणाओं पर निर्भर नहीं होता; विपरीत, विज्ञान के कारण आपको अपनी धारणाएं परिवर्तित करनी पड़ती हैं। कोई विज्ञान आपसे किसी प्रकार के बिलीफ, किसी तरह की मान्यता की अपेक्षा नहीं करता है। विज्ञान सिर्फ प्रयोग की, एक्सपेरिमेंट की अपेक्षा करता है।