Get my brand new yoga mat: http://bit.ly/pfyogamats SOOOO many of you guys commented on my Underbutt video saying you wanted to see a killer tricep isolation workout. Well, here it is... with emphasis on the killer part! Hope you guys like it!! These five equipment-free, at home exercises will really target and strengthen your triceps, which will increase muscle tone on the back of the arm. We'll be doing each move for 1:30 with, you guessed it, no breaks! 1. Seated Triceps 2. Elevated Tricep Pulses 3. Tricep Press Backs 4.

It seems like the number one question you guys have been asking me lately is, "Cassey, how do you clean your yoga mats?" So here is a video showing you how to do just that!!! I even got to do something I have ALWAYS wanted to do in a video!! I wanted to make sure ALL your cleaning questions were answered, so here are 3 scenarios we're going to explore! 1. A DIY spray to freshen and disinfect up a sweaty mat 2. What to do when you go hard in your workout and get dirty shoe prints on your mat 3. How to clean (pause for dramatic effect)... A SPILL! DUN DUN DUN!!!!!

I just wanna make one thing clear to you guys! These exercises are a great way to naturally strengthen and lift your chest but they WILL NOT make you go from a bra size A cup to DD cup. If anyone knows of a natural way to do that, feel free to teach me your ways. Haha! These five moves don't require any weights and are apartment-friendly! They target the pectoral muscles, aka chest, which then will give your boobs a lift! Get ready to do all five moves with NO breaks!! 1. Cobra Chest Press 2. Hear No Evils 3. Elbow Clampers 4. 321 Push 5. Prayer Pulse Workout starts at 1:06!

I wanna show you guys these five thigh isolation exercises, BUT there's a twist! They're all variations of one magical squat... the plié squat! Mind. BLOWN! These five moves will all be weightless and standing - no shoes required - and can be done at home! We're targeting your abductor muscles to isolate and tighten up your inner thighs! Are you ready for seven and a half straight minutes of squats? Woo! 1. Plié 2. Plié heel lift (right) 3. Plié heel lift (left) 4. Alternating plié heel lift 5. Elevated plié pulse Workout starts at 1:20! Here is where I get all of my music!

GIVEAWAY!! I am giving away THREE Focus Journals! To win one, all you gotta do is comment below the number one thing that gets you stressed. When I'm stressed, sometimes the LAST thing on my mind is working out. Usually all I wanna do is eat!! ;) I know that isn't good for my body, so I came up with a few tips on keeping a healthy mindset when stressed! What do you do when you get stressed and how do you deal with stress & anxiety?

Join the #30daywaterchallenge! Let’s drink at least half our body weight in fluid ounces everyday from Sept 1-Sept 30! You can grab the 2 printables to track everything here: https://www.blogilates.com/30-day-water-challenge/ For the past few months I have been getting ready for the wedding in every way possible, but now that it's just ONE MONTH away so it's time to focus on my skin!! Many websites like WebMD say, when it comes to water, we should be drinking at least half our body weight in fluid oz EVERY DAY!

Knee injuries. They happen. So many of you are looking for a knee-friendly workout that still makes you break a sweat, so I made this PIIT (Pilates Intense Interval Training) workout that is super intense on everything BUT the knees!! Remember to play this video four times for a total workout! 45 sec on, 15 sec off. I am using the PIIT Pocket App and the timer to create this workout! 1. Plank punches 2. Pushing grasshopper 3. Side lying leg circles 4. Side press up 5. Sideway scissors 6. Roll-ups 7.

Why does it feel like body fat just goes straight to the lower belly? Like, why can't just a tiny bit go to the booty?? Well, I'm about to drop some knowledge on ya! It's not just what you eat that affects those levels of fat, it's also the amount of sleep you get AND how stressed you are feeling. Lack of sleep and stress can increase your cortisol hormone levels and oddly, that can contribute to an increase in lower belly fat. These five lower ab exercises are JUST what you need if you want to attack the lower belly pooch area (plus more sleep and less stress)!!

Remember when I asked you guys to send me the worst, most torturous PIIT28 workout you could think of?? Well, I didn't forget. Unfortunately. I have been mentally preparing for whatever terrible revenge workout you guys were gonna make me do, and well, regretfully, today is the day I will need to face my fears. I'll be doing a workout made by Sabine from Germany and I challenge you all to do it with me!! Please? Don't make me suffer alone!!! I AM SO SCAREDDDD. Remember to play this video four times over for the full 28 minute workout! The seven moves are: 1.

I wanted to make this apartment-friendly workout for you guys because getting a good workout in without disturbing your neighbors is so hard. I mean, when I lived in an apartment on the FIRST FLOOR, my UPSTAIRS neighbors would always bang on their floor when I worked out. I still don't get it!!! It's definitely hard to get a solid cardio workout in when you feel like you have to walk on eggshells, but these seven total body toning PIIT moves are are all super quiet fat burning exercises that are easy to do at home!! Do you have any crazy neighbors?