ANNI SPORT
4 Flexibility Exercises - Stretching the legs and spine
Hello friends) In this video I will show you 4 exercises for flexibility and stretching of the legs and spine. Inventory - leg stretch band - yoga mat training time - 3 min. Repeat the exercises after me and you will succeed. Be healthy. let's go)))) IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth.
2 Exercises for flexibility - Stretching the legs and fingers on the blocks
Hello friends) Today I will show you 2 rather difficult exercises for stretching and flexibility of the legs. It can only be done by a trained person. Equipment - yoga mat - Blocks for stretching IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise.
3 Flexibility exercises - leg stretching and balancing triangle yoga pose
Hello friends. In this video, I will show you leg stretching exercises, and a complex yoga pose for blanc. Equipment - yoga mat. IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise.
5 Exercises for stretching and flexibility of the legs - longitudinal twine exercises
Hello friends) in this video I will show you 5 exercises with which you can sit on the longitudinal twine Equipment - yoga mat. training time - 3 min. repeat after me and you will succeed. be careful while exercising! IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise.
