4 Flexibility Exercises - Stretching the legs and spine

Hello friends) In this video I will show you 4 exercises for flexibility and stretching of the legs and spine. Inventory - leg stretch band - yoga mat training time - 3 min. Repeat the exercises after me and you will succeed. Be healthy. let's go)))) IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.