STRETCHING Yoga & Gymnastics - 4 exercises for stretching the legs and ligaments

#spirituality#yoga#gymnastics Hello friends, I haven't been seen for a long time) There was a lot of work) In this video, I will show you very good and effective exercises for stretching the legs and tendons. Equipment - yoga mat. Repeat after me, have a good mood and a great workout.!! IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.