Yoga and flexibility - 2 yoga poses for back and lower back pain

Hello friends) In this video I will show you two very effective yoga poses, they will help you get rid of back and lumbar pain. Here is a short description of the actions of these poses. Karnapidasana: Technique do halasana exhale and bending your knees, lower your shins to the floor put your knees on the floor and cover your ears with them bring your hips closer to your belly twist your fingers and stretch them behind your back stretch your inhales and exhales stay in the asana for a while gently come out of the asana Effect enhances blood circulation around the spine, rejuvenating it relieves back pain, restoring flexibility gives rest to the heart Contraindications neck, spine injuries asthma high pressure days of menstruation pregnancy Training time 2 min Equipment - yoga mat IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.