4 exercises for every day for body flexibility

Hello friends.) Today I will show you a set of exercises for stretching the whole body, this set is suitable for daily use. Stretch the anterior thigh, lower back, and hamstrings. Repeat after me and you will succeed. 👉Training time - 3 min 👉Equipment - yoga mat IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.