Flexibility and stretching of the legs - 2 effective exercises

#Yoga#Gymnastics Hi friends, In this video I will show you 2 exercises for flexibility and leg stretching) You will need a yoga mat and a leg stretch. IMPORTANT DISCLAIMER. Please note that the titles of all my videos are in line with the best SEO practices to enable content discovery. Unfortunately, this may mean that the titles of the videos are subjective and should not be considered as the absolute truth. For example, the focus on fat reduction is not scientifically proven, but the title of the video may indicate the opposite. When watching any of my videos, please take precautions and exercise in a safe environment, and I strongly recommend contacting a health and fitness specialist who will give you advice regarding your exercise form and dietary needs. Every person is unique, and there is no universal solution for health or fitness.